What are the principles of the Copenhagen diet? Many people should know that the two elements of losing weight are "keep your mouth shut and keep your legs open", and the Copenhagen diet is to start with diet and adjust the appropriate diet to achieve the goal of losing weight easily.
1, low-calorie diet
In the diet of Copenhagen Diet 13 days, the daily calories in the diet are 65-753 kilocalories, while a healthy adult woman needs to consume 1800- 1900 calories every day, while men need 1980-2340 calories. The diet in Copenhagen is a very low calorie diet, and the effect of losing weight is achieved by keeping the calorie intake of food far lower than the calorie consumed by the human body every day.
2, high protein and high fat diet
The diet in Copenhagen is rich in protein and fat, and protein helps to expel water and salt from the human body and help to eliminate edema. Moreover, it takes longer to digest protein, and satiety lasts for a long time, so it is not easy to get hungry. In addition, protein can also inhibit the secretion of hormones that promote fat absorption, so it can play a role in slimming.
3. Low carbohydrate intake
The Copenhagen diet lacks staple food, that is, it rarely eats carbohydrates. Low carbohydrate intake will make the pancreas in the body secrete a hormone substance of glucagon, which can decompose excess fat and use it as body energy, leading to the continuous consumption and decomposition of fat. At the same time, in the case of insufficient carbohydrate intake, the basic metabolism of the body is accelerated, the weight loss effect is naturally improved, and the body fat is also in a flammable state.
Copenhagen Diet Day 1
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 2 boiled eggs, tomatoes 1 piece, boiled spinach.
Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon.
the next day
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 200g low-fat ham and a box of natural yogurt.
Dinner: 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) lemon.
the third day
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, 1 slice of ham, lettuce salad.
Dinner: boiled celery, a tomato and a fresh fruit.
The fourth day
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 200ml of orange juice and 200g of natural yogurt.
Dinner: 1 boiled eggs, a big carrot chopped and eaten raw, and a piece of 200g white cheese.
Fifth day
Breakfast: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Dinner: 200g steak 1 piece, fresh lettuce salad, fresh celery pieces.
sixth day
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast 2.
Chinese food: two boiled eggs and a chopped carrot.
Dinner: half a chicken, lettuce salad, mixed with olive oil (other oils are ok), lemon juice.
Seventh day
Breakfast: a cup of tea without sugar.
Chinese food: No, drink more water.
Dinner: 200g mutton. An apple
Eighth day
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 2 boiled eggs, tomatoes 1 piece, boiled spinach.
Dinner: 1 steak 200g, lettuce mixed with olive oil and lemon.
the ninth day
Breakfast: a cup of black coffee and a cube of sugar.
Chinese food: 200g low-fat ham and a box of natural yogurt.
Dinner: 1 steak 200g, lettuce mixed with olive oil (other oils are also acceptable) lemon.
Day 10
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast)
Chinese food: 2 boiled eggs, 200g low-fat ham, lettuce and zarraga lemon juice.
Dinner: boiled celery, a tomato and a fresh fruit.
Day 1 1 day
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 200ml of orange juice and 200g of natural yogurt.
Dinner: 1 boiled eggs, a big carrot chopped and eaten raw, and a piece of 200g white cheese.
Day 12
Breakfast: Chop a big carrot and sprinkle with lemon juice.
Chinese food: 200g cooked cod (can be replaced by trout or turbot), sprinkled with lemon juice and a spoonful of butter.
Dinner: 200g steak 1 piece, fresh lettuce salad, fresh celery pieces.
Day 13
Breakfast: a cup of black coffee, a cube of sugar, 1 slice of toast.
Chinese food: 2 boiled eggs, a big carrot and lemon juice)
Dinner: 250 grams of chicken, lettuce salad, mixed with olive oil (other oils are also acceptable), lemon juice.
Copenhagen diet 1 precautions, strictly according to the recipe.
During the use of the Copenhagen diet, we should strictly follow the recipe, neither eat much food nor eat food outside the recipe. Food can be exchanged for lunch and dinner on the same day.
2, insist on 13 days.
13 days of diet cannot be interrupted, and it takes 13 days to lose weight. If there is a gap, it will take a long time to do it again.
3, only use once a year
Due to the serious lack of staple food and carbohydrate food intake in the diet using the Copenhagen diet, its nutritional components do not meet the intake ratio of protein, carbohydrate and fat in a reasonable diet of 4: 4: 2, and there are great safety risks in the actual use process. So this diet can only be used once a year.
Step 4 drink plenty of water
When using the Copenhagen diet, drinking enough water can help the body's metabolism and detoxification. It is best to drink about 2000ml of water every day.