Can I drink yogurt after eating taro? You can drink yogurt after eating taro. Taro contains protein, fat, starch, dietary fiber, carbohydrates, carotene, vitamin C, vitamin E, potassium, sodium, calcium, magnesium, phosphorus and other nutrients, while yogurt mainly contains calcium and protein substances, which are conventional. Eating taro with yogurt will not produce any harmful substances, so you can drink yogurt after eating taro. The benefits of eating taro with yogurt supplement nutrition. Taro and yogurt are both foods with high nutritional value. Taken together, these two foods can provide sufficient nutrition for the human body. Promoting digestion taro is rich in starch and difficult to digest in the body. The active flora such as Lactobacillus bulgaricus and Streptococcus thermophilus contained in yogurt can regulate the intestine, relieve the feeling of abdominal distension caused by eating taro and help the digestion and absorption of food.
The method of taro yogurt paste is 1. Prepare some fresh taro, a bottle of original yogurt, peanuts, purple potatoes and sugar. 2. Peel taro and purple potato, wash and cut into small pieces, steam taro and purple potato separately for later use, and cut peanuts into small pieces for later use. 3. Grind taro into mud, then sprinkle appropriate amount of sugar according to personal taste, and cut purple potato into small particles. 4. Put the taro paste into the dish, then make a few strokes casually, sprinkle with purple potato granules, slowly pour in yogurt, and finally sprinkle with some peanuts to increase the crispness. Precautions for eating taro 1. Patients with urticaria, eczema, asthma, allergic rhinitis, phlegm turbidity, infantile dyspepsia, dyspepsia, stomachache, diabetes, gastrointestinal damp heat should not eat taro, so as not to aggravate symptoms and affect physical recovery. 2. You should not eat too much taro at a time. Taro is rich in starch. Eating too much at a time can easily lead to bloating, bad stomach and stomach, and may also cause stomach pain. 3. Raw taro is slightly toxic. When handling taro, it is recommended to wear gloves to avoid itchy and allergic hands. If you have itching symptoms, it is best to wipe with ginger juice to relieve itching symptoms.
Precautions for drinking yogurt 1. Yogurt should not be eaten with soybeans. The calcium contained in yogurt may react with the ingredients in soybean, thus affecting the absorption of calcium and causing obstacles to the absorption of nutrients by human body. 2. Yogurt should not be drunk on an empty stomach. When people are on an empty stomach, the gastric acid secreted by the human body is cold, and the lactic acid bacteria in yogurt will be inhibited by the gastric acid, which will not achieve the effect of yogurt, and will further increase the gastric acid content, thus causing stomach discomfort. 3. Yogurt should not be heated. Yogurt contains a variety of active bacteria, which will lose their activity after heating, thus affecting the nutritional value of yogurt and reducing its function. People with gastrointestinal problems and diarrhea are not suitable for drinking yogurt. Yogurt can promote excretion, which may aggravate the symptoms of people with bad stomach or frequent diarrhea.
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