1. Drink a cup of boiled water in the morning to expel toxins from the body, replenish cell water and reduce blood viscosity;

2./kloc-practice slimming yoga for 0/5 minutes to wake up muscles, stretch the body and reduce fat;

Taking a bath for 5 minutes can consume some calories and speed up metabolism. The water temperature is 38-39℃.

4. Eat 15 dried red dates on an empty stomach. Jujube can promote gastrointestinal peristalsis, invigorate qi and spleen, enhance physical fitness, promote blood circulation and beautify.

Health is a science, you need to pay more attention to every detail of daily life, pay attention to subtle content! Read more health books.