1, thin back movement
1, you can lose weight by exercising regularly.
Girls want to get rid of ugly back fat, so act quickly. As long as you do some small exercises, you can simply slim out the sultry back curve. If you hesitate, let's take a look. Simple exercises such as swinging your arms, stretching your shoulders backward, and leaning back can help you practice your beautiful back. As long as you keep studying, you can show your good figure in summer.
2. Swing arm at the back of syncline
When you stand, you can simply lose weight. Just stand up straight, blow with your hands on both sides of your body, and slowly swing your left arm obliquely backwards by using the strength of your arm. When you reach the limit, keep this posture for a while, then slowly restore your original posture, and then change your right arm to learn the above actions. This exercise can improve the back contour curve and make it more attractive.
3. Chest and shoulders
When you are working in a chair, you can try to adjust your sitting posture. First, sit in the chair of 1/3, keep your body straight, hold your head up and hold your chest out, and then use the strength of your shoulders to stretch your shoulders back slightly. Keeping this posture can make your back muscles stronger and slimmer. In this way, learning can be easy and thin.
4. Twist your waist and swing your arms alternately
If you want to do some small exercise, you can simply slim down the beautiful girl with a lovely back. You should stand at attention, straighten your waist, and naturally hang your arms at your sides. When the waist turns the body to the left, the arm swings back.
After a while, slowly return to the original posture, and then learn the above movements from the right. This exercise can make your upper body get exercise, accelerate the burning of its fat, and let you get rid of the trouble of fat.
5. Push and pull the arm with your back.
After sitting for a long time, I feel a little nauseous. Girls can try to stretch out their arms in the opposite direction, then buckle their hands and fingers on their backs and push and pull with the strength of their arms, and then they will recover after a while. Repeated study can make your back muscles strong and get rid of fat troubles. Learning in this way can make you slim and beautiful.
6, vertical push-ups
Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
7. Practice with dumbbells
Clamp the tiger's mouth between the thumb and forefinger near the dumbbell, grasp the dumbbell with the palm facing the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.
8. Paddle action
In addition to not letting go of any boating opportunities, you can also imitate boating at home. I suggest you put on music and adjust the frequency of action quickly and slowly, which can make the exercise more interesting. After rowing, you can also do some large-scale turning movements to strengthen the deep muscles of your back. Pay attention to the natural swing of your arms with your body when you turn around.
9. Lie on your side and bend your legs.
As long as you lie on your side in bed, you can simply lose your lovely back. Let's take a look at this girl who is still in doubt. As long as you lie on your side in bed with your legs together, use the strength of your waist to make your upper body lean back and bend your legs back. After maintaining this posture for a period of time, you can slowly return to your original posture. Repeated study can make your body muscles strong.
2, the coup of thin back
1, wear high heels
Wearing high-heeled shoes with proper height will make people feel uncomfortable. But the heel should not be too high to avoid toe deformation.
Step 2 Back against the wall
Starting from the back of the head, the shoulders, hips and heels are attached to the wall. Make this action a daily habit, at least 10 minutes at a time, and get used to the feeling of holding your head up and holding your chest high.
3. Always look in the mirror
Always check your posture and remind yourself to hold your head up and hold your chest high. Chest expansion exercise: put your hands behind your back, cross your hands, fingers up and palms facing each other. Make this action a daily habit, lasting 5- 10 minutes at a time.
4. Pay attention to sitting posture
Try not to sit on the sofa, because soft cotton sofas will make you want to collapse on the sofa. Moreover, the chair only sits for a third, which can keep you upright and hunched. Getting rid of the habit of hunchback before morbid appearance can not only beautify the curve, but also greatly increase your self-confidence and interpersonal relationship!
stand
When we stand, our spine bears all our weight, so the posture of standing is very important, and the normal spine has a certain degree of curvature. Maintaining normal curvature can reduce the pressure on the spine, so it can relieve back pain. When we need to stand for a long time, we can take turns to put one foot on the footstool about 20 to 30 cm high, which can reduce the pressure on our back.
3, the misunderstanding of weight loss should be avoided.
1, give effective recipes to others.
Everyone's physique is different, and the degree of food absorption is different, so recipes that are useful to others may not be good for you, so it is normal to always eat according to other people's recipes, which is ineffective and even fatter.
2. Dieting and skipping meals
In fact, dieting doesn't have much effect on fat, and what you lose is basically water. Moreover, long-term dieting will cause physical dysfunction, affect digestive function and be harmful to health.
3. Try to hold back your favorite food.
When you force yourself to be completely isolated from your favorite foods, it will make them more attractive to you. When you ban your desires for a long time, and one day you encounter setbacks or are in a bad mood, you will overeat, and that will fall short.
4. always pay attention to your weight.
Many friends always pay attention to their own weight when they lose weight. They weigh themselves every day, and some even watch them several times a day, which brings them great mental pressure and does not help them lose weight.
Step 5 eat after exercise
Many people want to compensate themselves after exercise, and feel that they have been exercising for so long and consumed a lot of calories, so it doesn't matter if they eat a little. But sometimes the calories of a biscuit can catch up with the calories you consume during exercise.
6. Reduce calorie intake quickly.
Many people go on a diet to lose weight and quickly reduce their calorie intake, so that the body's metabolic rate will become very slow and the calories consumed will be very small. There is a good chance that you can't burn as many calories as you used to in a day.
7. Eat a lot of protein.
High-protein food can really lose weight, but if it is consumed in large quantities, it will be used as an energy source in the middle period of the body, leading to the rapid loss of muscle protein, which is not good for weight loss and will also affect the body.
8. Eat only low-calorie foods.
Many people just eat low-calorie food to lose weight, thinking that they will not consume too many calories. In fact, not all low-calorie foods are low in calories, and it is not good to eat them in large quantities.