In daily life, if a person does not pay attention to his posture, some people's posture will be very bad, and some people will even have symptoms of physical discomfort. We need to develop the correct posture and strength as much as possible, and at the same time we need to pay attention to our own health problems. A person's posture can directly reflect his physical state.

Tightening the abdomen does not form so-called muscle memory.

In most cases, if a person repeatedly does a certain muscle action, we can understand this action as muscle memory. If a person only tightens his abdomen when walking, it means at most that a person has developed new posture habits, but it does not mean that this person has formed muscle memory. Many people think that their abdomen has become smaller, mainly because many people's physical stress has changed, which will lead to a change in a person's posture.

Tightening the abdomen will further use the relevant muscles.

When we tighten the abdomen, we need to use our core strength, but also need to tighten the strength of the waist and back. In this process, our muscles can be fully exercised, which will further stretch the loose muscles together. It is because of this habit of exerting strength that we can feel that our backs have become more stiff and our stomachs have become smaller.

Tightening the abdomen also requires corresponding muscle training.

In addition to the routine action of tightening the abdomen, we need to do more muscle training with this action to completely change our posture habits in this way. Under the conditions, we need to exercise abdominal strength as actively as possible, because the problem of abdominal strength will directly determine a person's physical stability. We can try to do more belly rolling exercises, which can make our breathing smoother and our posture improved obviously.