2. Cassia seed and winter melon tea
Ingredients: cassia seed 5 yuan, wax gourd half bowl, mint 1 yuan, salvia miltiorrhiza 1.5 yuan, raw licorice 1 yuan, a little honey.
Practice: Cut the wax gourd into thin slices, add lotus leaf, cassia seed and raw licorice with 3000cc of water, bring to a boil with high fire, turn to low fire and stew for half an hour, add mint, stew for about 5 minutes, filter, let it cool, and add a little honey to taste.
Efficacy: This slimming tea can clear away heat and relax bowels, promote intestinal peristalsis and eliminate constipation. This kind of tea is light in taste, rich in fragrance and convenient to eat.
3, light body tea
Materials: raw hawthorn 10g, raw rice kernel 10g, dried tangerine peel 5g, dried lotus leaf 15g.
Practice: pour all the materials into the cup, then add boiling water, cover and soak 15~20 minutes. You can drink it many times a day, and the materials can be brewed many times a day.
Efficacy: Hawthorn has the functions of reducing fat, promoting digestion and appetizing. In addition to diuresis and edema elimination, dried lotus leaves also have the effect of reducing fat. Light body tea is suitable for obese people with hyperlipidemia.
4. osmanthus tea
Ingredients: 3 grams of osmanthus, 5 grams of tea.
Practice: put osmanthus fragrans and tea leaves into a teacup, then pour in boiling water, cover and soak for 15 to 20 minutes. You can drink it many times a day, and the materials can be brewed many times a day.
Efficacy: osmanthus tea has the effect of losing weight, promoting digestion and resolving stagnation. Osmanthus fragrans is fragrant, which is very suitable for obese people to drink when losing weight.
5. He Mingcha
Ingredients: 6 grams of cassia seed, 3 grams of lotus leaf, 3 grams of processed rhubarb and 3 grams of tea.
Practice: Pour all the materials into the teacup, then pour boiling water, cover and soak 15 to 20 minutes. You can drink it many times a day, and the materials can be brewed many times a day.
Results: Lotus leaf and cassia seed have very effective effects on losing weight, reducing blood fat and reducing swelling. At the same time, rhubarb and lotus leaves can also eliminate stagnation and moisten intestines. After drinking for 3 months, you can see the effect of losing weight.
6.barley orange tea
Materials: Coix seed 10g, lotus leaf 60g, dried tangerine peel 5g, hawthorn 10g.
Practice: decoct all the above materials in water, adjust the shade according to personal taste, and drink 1 dose every day.
Efficacy: Coix seed can promote the circulation and metabolism of water in the body, and has the functions of diuresis and edema elimination. In this way, fat is easy to burn, which helps to improve the weight loss effect. If it is edema caused by simple water retention, it is recommended to drink coix seed tea.