? As a man, you must try your best to make yourself strong instead of bloated. Which girl do you think will have a crush on you? If you don't think of others, you have to think of yourself. It is a trouble to wear oil and fat, and to buy clothes on foot. So when you realize that you are fat, you have to find ways to slim yourself down. You are not required to be thin, but at least you should get fat and throw oily fat into your muscles through your own exercise.
? Upper body fat, a lot of times will be bloated, so in order to have a healthy body, in order to be able to wear one for beauty, let's take action from now on, shut up and take your legs. Remember to control your appetite. Don't eat and drink fearlessly all day. It's easy to gain weight, but difficult to lose weight. Eat less big fish and meat, mostly light.
? When the facilities are under control, we should also pay attention to proper exercise. Choose to run in the morning and take a walk after dinner. You can go to the gym on Saturday and Sunday. If you feel that the effect of throwing oil is not particularly obvious at first, you should increase your exercise. Hard work is not important, as long as it works. If the fat was reduced so simply, there wouldn't be so many fat people in the world.
? If you have a big chest, you should exercise your arm strength and do push-ups or weightlifting for a long time. In the process of improving your arm strength, there will be muscles, and naturally the chest muscles will be more obvious. The key for people with big bellies to learn to do sit-ups is persistence. The above methods are not immediate, but everything depends on persistence.
? You shouldn't give up because of your fat face!