Why don't you sweat after doing sit-ups Doesn't necessarily mean you didn't practice well. This varies from person to person. Keep exercising every day, and gradually increase the amount of exercise and time on the basis of the original, so that the effect will be twice the result with half the effort.

Abdominal muscle movement (sit-ups) can only carve abdominal muscle lines. If there is fat in the abdomen, you must start with aerobic exercise and burn the fat in the abdomen before you can start shaping. Many people think that abdominal muscle exercise (sit-ups) can eliminate the stomach, which is a wrong concept. Without burning belly fat, no amount of training is in vain.

It should be noted that if you want to make your body more fit through exercise, you must persevere and last for more than half an hour. Because at the beginning of exercise, the body consumes muscle instead of fat!