1. Running: Running on an empty stomach for 30 minutes every morning can burn a lot of fat. Jogging is recommended.

2. Swimming: Swimming for one hour every day helps to burn fat and exercise.

3. Yoga: One hour of yoga practice every day can promote the metabolism of the body, enhance physical strength, and at the same time keep fit.

4. Skipping rope: Skipping rope for 30 minutes every day can burn a lot of fat and strengthen cardiopulmonary function.

5.HIIT high-intensity interval training: 20 minutes of HIIT training every day can quickly consume body fat and accelerate metabolism.

6. Spinning bike: One hour of spinning bike training every day can quickly consume body fat and exercise cardiopulmonary function.

7. Jogging: Jogging for 30 minutes every day helps to burn fat and improve heart and lung function.