Sister, I have lost weight for a long time. ...

I have tried everything!

If we say speed plus effect,

Just four words.

Eat less and exercise more.

First, control diet.

Second, with aerobic exercise.

Like carbonated drinks, puffed food, fried food is absolutely taboo!

Three meals a day, brunch and lunch, moderate amount, 70% to 80% full, don't eat dinner if you can't eat it.

If you are really hungry, eat an apple or something.

Eat more fruits and vegetables, staple food, eat less! You can eat meat but don't eat too much.

To ensure daily nutrition, you can drink skim milk or take some vitamin tablets.

Exercise for 30 minutes to 1 hour every day.

Skipping rope is the most effective, followed by running and swimming.

If you have never lost weight before

As I said, I can definitely lose more than 10 A Jin month.

Stick to it for 3 months, because after 3 months, the cells will lose 20-30 Jin after about 3 months of recombination.

You can take a short rest after three months and continue after a while.