That's true.

Lose weight and reduce your chest first = losing weight is meaningless.

I believe everyone chooses exercise to lose weight because exercise is harmless and effective to the body, but there is a saying that exercise to lose weight first reduces chest? We lose weight in order to make our figure more symmetrical and the S curve of our body more prominent, so we want to lose excess fat in our waist and abdomen. When we lose waist and abdomen fat, the chest becomes smaller, so our S curve is still not prominent enough, and a perfect figure can't be achieved naturally. So are you going to lose weight or not?

Losing weight will not reduce your chest first!

Because of the phrase "exercise to lose weight will reduce breasts", many girls are worried that their breasts will become smaller first if other parts of the body have not changed, so they refuse to exercise to lose weight. Bian Xiao: I'm very sorry. Everyone missed a healthy way to lose weight. Let's start with a good news that makes people happy: don't worry about the size of your breasts. The first thing that fat-reducing exercise changes is your stomach! Why?

Full-body exercise reduces abdomen first.

Abdominal fat is the most sensitive to the changes of hormones and enzymes. When exercising, the body will automatically use abdominal fat as the energy source first. Why can't the lower body always see the effect? That's because the fat accumulated in the buttocks and thighs exists when the human body is short of energy, and its function is like the hump on the camel, so it is the most difficult to lose the fat in the lower body from the physiological structure, so be patient!