Exercise to lose weight can improve immunity, promote blood circulation, get rid of excess fat and keep the body healthy. Exercise time can be adjusted according to your working and living habits, but for dieters, the seasonality and timeliness of the day should also be considered according to the actual situation.

The best time to lose weight is arranged at three time points: first, summer, which is the best time to lose weight. Because of the hot weather, the sports meeting produces a lot of consumption.

Second, exercise for 30 minutes before and after meals can lose weight, because appetite will decrease and food intake will decrease; It is better to exercise for 30 minutes after meals to lose weight, because the digestion and absorption function is reduced and exercise can consume a lot of calories.

Third, in the morning, people with excessive body fat accumulation can exercise in the morning, and they can also consume a lot of calories and burn body fat to achieve the effect of losing weight.