Oh! You also want to practice yoga! Yoga is different from other fitness programs. Yoga needs to be practiced at a fixed time every day. You may think: you can't persist without perseverance and perseverance, can you? No! The reason why every yoga lover loves yoga is not for the pursuit of fashion, nor for the simple purpose of losing weight and treating insomnia, but that yoga has become a necessity of life, just like eating and drinking water every day. Do you insist on eating every day by perseverance? "I don't have time to practice" and "I'm young and active, but I can't calm down" ... these are not the key, the key is whether you urgently need yoga. Reading the following points carefully can help you make a judgment. Do you need yoga? Do I need yoga? Need 1: energy "give me strength", the most fluent spell in childhood play, has now become the most helpless expectation. Busy, nervous, competitive ... do you often feel like a deflated ball, exhausted and exhausted? The word "energy" often appears in texts about yoga. This kind of "energy" may not give you dazzling big muscles, but it can ensure a steady stream of strength support in the body; This "energy" can make you feel refreshed all day. Do you want to be a "superman" who feels extremely energetic when you open your eyes every morning? Need 2: Young and elegant figure Although yoga can lose weight, it is by no means the ultimate goal of practicing yoga. With the increase of age, the destructiveness of gravity becomes more and more obvious. Even with the same weight, my back is a little hunched, my abdomen is a little protruding, and my upper arm is a little swollen … I feel more and more stiff. Yoga can make your body go to the old and welcome the new, strengthen the body, relax muscles and tendons, and keep an elegant and compact figure and a light and agile posture unconsciously. This is a natural body, a beautiful body and a young body. Do you only care about being fat or thin? Need three: improve the quality of life. Success in business and making a lot of money do not mean a high-quality life. Cervical spondylosis? Diabetes? Insomnia and depression? Sexual dysfunction? ..... Do modern diseases bother you? Yoga is not a panacea for all diseases, but it can definitely improve the bad trend and develop in a good direction. Yoga posture, combined with breathing, can stimulate acupoints and meridians, improve blood circulation, regulate body, heart and qi, enhance natural healing power, send fresh blood to decayed somatic cells, massage various organs in the body and restore their functions. Need 4: Happiness is more and more elusive, but I have to say it, because many people who have practiced yoga have happily described it to me. Yoga makes people calm down and stop being impetuous. When you are peaceful and content, you will be more sensitive to beautiful things. A piece of oil green grass and a smooth white cloud can bring heartfelt joy. And more happiness comes from the magic of yoga, and even changes your concept of interacting with people. I won't be as upset about people or things that I don't like before, and I won't get into my own corner. I will look at the problem from another angle and broaden my horizons. Yoga: the effect of shoulder rotation in different postures: expanding the chest, relaxing the shoulder joint, nourishing and strengthening the back, especially the scapula. Lateral triangle stretching: remove waist fat, strengthen waist muscles, increase overall softness and flexibility, treat various skin diseases and increase facial expressions. Strengthening stretching: Stimulate waist and active back, strengthen leg muscles, strengthen abdominal organs, reduce air in abdominal cavity, make hands soft and flexible, and strengthen body balance. Simple two-angle massage: Massage abdominal organs and strengthen hip and thigh muscles, which is good for back and shoulder pain. Camel style: strengthen back muscles, waist muscles and knee joints, and treat shoulder pain and low back pain. Tonify liver and kidney, and improve the detoxification and diuretic function of kidney. Breast enhancement, tightening buttocks, preventing sagging breasts and beautifying body lines. Wheeled: increase cerebral blood circulation, regulate autonomic nerves and eliminate irritability. It is effective for headache, insomnia, climacteric disorder, cold sensation and menstrual pain. It can purify fat, eliminate obesity, strengthen chest, make waist soft and slender, strengthen hands and feet, and make body beautiful. Waist rotation: relax the muscles of spine and back, prevent and correct posture errors, eliminate waist fat and strengthen the flexibility of hip joint. Tree-shaped: keep balance, correct internal organs and back skew, eliminate foot fat, strengthen foot muscles, enhance the aesthetic feeling of foot lines, promote vascular resuscitation, prevent arteriosclerosis and calm the spirit. One-legged posture: enhance brain function, concentrate, coordinate autonomic nerves, eliminate anxiety, maintain balance and correct back distortion. Promote visceral function and hormone secretion, slim waist. Style: It has special effects on hypertension and arteriosclerosis, maintaining balance, strengthening internal organs, correcting back distortion, eliminating foot fat and making feet slim. Vulture style: It is very effective in eliminating shoulder pain, maintaining body balance and promoting blood circulation throughout the body. It is also effective for neuralgia, paralysis and skin diseases. T-shape: Enhance the elasticity of the spine and the uniformity and symmetry of the body, automatically abdomen, make the body and mind more alert, strengthen the massage inside the abdominal organs, and strengthen the balance system. Bulldog style: enhance the blood supply to the upper body and head, stretch the muscles of pelvis, national key and leg, and improve the digestive system. Strengthening vitality breathing method: adjust lung breathing, enhance vital capacity, eliminate toxins in the body, relax the body and balance the heart. Whole body stretching exercise: relax muscles, calm nerves, stretch whole body ligaments, promote blood circulation and concentrate. Knee exercise: relax the knee joint, nourish and strengthen the muscles of the abdomen and thighs. Heroic style: eliminate the pain of feet and heels, and gradually make the heel spur disappear. Vishnu style: relax the hip bone and national bonds, reduce the fat around the waist, benefit the pelvic area, eliminate back pain and prevent hernia. Baddha konasana: It has a good effect on pregnant women and people with urinary system diseases, reducing the pain of childbirth, preventing the formation of varicose veins and helping the normal operation of ovaries. Sitting posture: promote blood circulation in pelvic area, help prevent hernia attack, stretch surrounding muscles, relax buttocks, relieve sciatica, regulate menstruation and stimulate ovarian function. Boat style: It is a good exercise for abdominal organs and muscles, promoting intestinal peristalsis, improving digestive function and eliminating parasites in the stomach. It is especially effective for neurotic and nervous people and helps to strengthen the back. Fish style: stretching intestines and other internal organs, stimulating pancreas and promoting digestive system. Drinking three glasses of water before practicing helps to eliminate constipation. Chest enlargement is beneficial to eliminate bronchitis, promote deep breathing, regulate thyroid and promote normal development of the body. The back area expands, the shoulder joint relaxes, and a stream of fresh blood nourishes the spinal nerve. Inverted back helps to correct the back. V-posture: strengthen abdominal muscles, improve visceral prolapse, and treat low back pain caused by disc herniation. Correct lumbar spine distortion, make hormones work normally, treat dysmenorrhea and irregular menstruation, eliminate abdominal fat, and have the effect of binding buttocks. Promote blood circulation in the neck, and eliminate shoulder pain and migraine. Review: promote visceral function, slim waist, correct back skew, eliminate neck tension and eliminate eye fatigue. Farming: strengthen neck muscles, correct neck distortion, improve shoulder pain and hypertension, promote blood circulation, rejuvenate the whole body, activate nerve tissue, regulate autonomic nerve and calm mood. Shoulder-standing: It can regulate thyroid secretion, promote metabolism, prevent visceral prolapse, prevent cerebrovascular sclerosis, eliminate blood toxins, soften facial and neck muscles, and has curative effects on headache, insomnia, dyspepsia, constipation, hemorrhoids, varicose veins, uterine displacement, irregular menstruation, body cold and overweight. It is a posture that makes people full of energy and stay young forever. Sun Jingli: Best practices in all aspects. Yoga achieves the goal of losing weight through the head, body and mind. Yoga practice can adjust the endocrine system of the human body while losing weight. Even beginners can easily understand the pertinence and effectiveness of yoga weight loss methods. The practice method of yoga posture fully embodies its pertinence. Yoga posture practice includes posture, breathing and meditation. This is not a simple stretching exercise. When practicing a specific yoga posture, people need to focus on the place where the body is pulled and squeezed, that is, the yoga posture acts on a certain part of the body, and then feel this part through breathing and meditation, and even imagine that this part is achieving the effect of slimming. Various stretching movements in yoga poses, such as the Yamanashi pose with arms raised, are simple, but they can lengthen the muscles on both sides of the body, accelerate their blood circulation, and burn fat. The action of leaning forward and leaning back can accelerate the blood circulation of the whole body and stimulate the front and rear parts of the body where fat is easy to accumulate, such as waist, buttocks and legs. Torsion posture can also effectively reduce local body fat, help eliminate fat accumulated around internal organs, and maintain its normal function. The posture of body inversion is also the best choice and favorite posture for practitioners to eliminate excess body fat. Many studies on conscious weight loss show that human consciousness can accelerate the burning of calories in the body and effectively strengthen the function and effect of weight loss. Breathing exercises in yoga practice can best reflect the uniqueness of yoga weight loss: every kind of yoga breathing can act on the internal organs of the body completely through the diaphragm: imagine the body as a balloon, and when inhaling, the diaphragm sinks and massages the internal organs of the abdomen; When exhaling, the diaphragm moves up and massages the chest viscera, which can strengthen the function of the whole visceral system, while the actions of breathing and inhaling can make the abdominal muscles get a good exercise. Many practitioners can eliminate excess fat in the waist and abdomen through breathing exercises. Of course, to achieve a safe and effective practice effect, we must find an experienced yoga teacher to learn the correct yoga breathing method. Because incorrect breathing methods will cause stress to the body, affect the weight loss effect and even have side effects. Wish you success!