The most effective exercise to lose weight is aerobic exercise, especially the exercise that consumes more energy! Aerobic exercise to lose weight: such as jogging, mountain climbing, brisk walking, ball games, swimming, etc. It is best to finish each exercise continuously without stopping in the middle. The calories consumed in each exercise must reach 300 kilocalories. Usually, this kind of exercise leads to rapid heartbeat or sweating, which are all areas of aerobic exercise to lose weight.