Cucumber or cucumber is a good way to lose weight. Cucumber is a vegetable that we often see. At the same time, it can also be eaten raw as fruit. Cucumber contains a lot of water and tastes crunchy. Let's learn which kind of cucumber is good for losing weight.

Cucumber Cucumber is good for losing weight. 1 Generally, it is impossible to clearly determine which kind of cucumber is good for weight loss. The nutritional components of cucumber and cucumber are basically the same, which has a certain auxiliary effect on weight loss.

Cucumber Cucumber is a common vegetable in daily life, which is rich in nutritional value, contains a lot of vitamin A, vitamin B and vitamin C, and also contains a lot of dietary fiber and minerals. Eating some cucumbers and cucumbers in moderation every day can supplement the nutrients needed by the body and help to increase the body's immunity.

Moreover, these two kinds of cucumbers also contain certain dietary fiber, which can promote gastrointestinal peristalsis, improve constipation and dry stool, enhance satiety and reduce the intake of other staple foods. Therefore, eating cucumbers and cucumbers has a certain auxiliary effect on weight loss, and it is impossible to compare which one is good for weight loss.

While eating cucumbers, you need more proper exercise. Exercise for half an hour to an hour every day can promote fat metabolism and help you lose weight.

Cucumber is also called dried cucumber and water cucumber. Originally called "cucumber". When we talk about cucumbers, we mostly refer to the local slender, slim, green cucumbers with thorns at the top. Short and fat cucumber is imported from abroad, and its surface is smooth and spineless. They are also called "Dutch cucumbers" and "mini cucumbers".

According to "Seeking Truth from Materia Medica" in Qianlong period of Qing Dynasty, cucumber is "sweet in taste, cold in nature, and can clear heat and benefit water after taking it". The leaves and vines of cucumber are slightly cold, which has the effects of clearing away heat and dampness, moistening intestines and relieving pain. The flesh of cucumber has the detoxification effect of clearing heat and diuresis. In addition, cucumber tastes bitter, and its component is cucurbitacin, which has anti-tumor effect.

Large and small cucumbers have high nutritional value, rich in cellulose, carotene, a certain amount of vitamins and mineral elements, and have the functions of antioxidation and prevention of angular stomatitis, among which the contents of vitamin B 1 and vitamin B2 are higher than those of tomatoes.

But the price of cucumber is more expensive, the taste is not so crisp, and the sugar content is higher. It is generally eaten as fruit in western food, and its introduction is also to meet the needs of families pursuing diversified catering and eating enough at one bite. Cucumber tastes crisper and has lower sugar content, so it is more suitable for dieters and diabetics.

Which is better to lose weight, cucumber or cucumber? 2 The difference between fruit cucumber and ordinary cucumber.

1, Appearance: From the appearance alone, we can find that fruit cucumber looks better than cucumber. The skin of ordinary cucumber will have some small thorns, and the skin will be uneven, but the appearance of fruit cucumber is very smooth without small thorns.

2. Size: The melon length of fruit cucumber is 12- 15 cm, and the diameter is about 3 cm, which is much smaller than that of ordinary cucumber, so the difference between them can be clearly distinguished from the size and length.

3, taste: fruit cucumber tastes crisp, a little sweet, small seeds, can be eaten as fruit. Ordinary cucumber may taste worse, generally used for cold salad and hot frying, and rarely eaten raw.

Fruit cucumber and common cucumber are two varieties. In addition to the above differences, fruit cucumber and ordinary cucumber belong to melon vegetables, with similar vitamins and nutrients, less sugar and protein, and no difference in nutritional value. In other words, there are only differences in appearance, not in nutrition.

Is cucumber high in calories?

Nutrient content (per 100g): calorie (calorie) 12.00, carbohydrate (g) 2.50, fat (g) 0.20, protein (g) 1.00, and cellulose (g) 0.90.

From the above data, we can know that the calorie of fruit is very low, and you don't have to be afraid of getting fat if you eat too much during weight loss. It is particularly worth mentioning that fruit cucumber not only contains a lot of water, but also contains vitamins, carotene and a small amount of essential nutrients such as sugar, protein, calcium, phosphorus and iron. Among them, cellulose can promote gastrointestinal peristalsis, accelerate excretion and lower cholesterol. Many MM like to drink porridge to lose weight. Now add fruit and cucumber to cook porridge, and the weight loss effect will be more obvious. Eating it every morning and evening can moisturize and lose weight.

Therapeutic effect of cucumber

1, anti-tumor: Cucurbitacin C contained in cucumber can improve human immune function and achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis and persistent hepatitis, and prolong the survival time of patients with primary liver cancer.

2, anti-aging: cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Rubbing the skin with cucumber juice has the effect of moistening skin and stretching wrinkles.

3. Prevention of alcoholism: Alanine, arginine and glutamine contained in cucumber have certain auxiliary therapeutic effects on patients with liver diseases, especially those with alcoholic cirrhosis, and can prevent and treat alcoholism.

4. Lowering blood sugar: Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not increase or even decrease.

5, weight loss: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.

6. Strengthening the brain and calming the nerves: Cucumber contains vitamin B 1, which is beneficial to improve the function of the brain and nervous system, soothe the nerves and assist in the treatment of insomnia.

Which is better to lose weight, cucumber or cucumber? 3 The nutritional value of cucumber.

Cucumber is cool, sweet and slightly toxic; Enter lung, stomach and large intestine meridian. Clearing away heat and promoting diuresis, detoxicating and detumescence, promoting fluid production and quenching thirst. Indications: body heat, polydipsia, sore throat, wind-heat eye diseases, damp-heat jaundice, dysuria, etc. Cucumber is rich in protein, sugar, vitamin B2, vitamin C, vitamin E, carotene, nicotinic acid, calcium, phosphorus, iron and other nutrients. In addition, cucumber can also be used for beauty: cucumber is warm and dehumidified, which can converge and eliminate skin wrinkles, especially suitable for people with darker skin.

1, hypoglycemic: Glucosides and fructose contained in cucumbers do not participate in the usual sugar metabolism, so diabetics use cucumbers instead of starchy foods to satisfy their hunger, and their blood sugar will not rise or even fall;

2, anti-aging: old cucumber is rich in vitamin E, which can play a role in prolonging life and anti-aging; Cucumber enzyme in cucumber has strong biological activity, which can effectively promote the metabolism of the body. Wipe the skin with cucumber juice, which has the effect of moistening skin and stretching wrinkles;

Cucumber is rich in vitamin E and cucumber enzyme, especially cucumber, which can not only moisturize the skin, resist aging, but also have a good pore thinning function. The mechanism is that the cucumber enzyme contained in fresh cucumber is a kind of biological enzyme with strong biological activity, which can effectively promote the metabolism of the body, dilate skin capillaries, promote blood circulation and enhance the redox effect of the skin, so cucumber is especially suitable for dry and sensitive skin.

3, anti-tumor: Cucurbitacin C contained in cucumber has the effect of improving human immune function, which can achieve the purpose of anti-tumor. In addition, the substance can also treat chronic hepatitis;

4, nourishing the brain and calming the nerves: cucumber is rich in B vitamins, which is conducive to improving the function of the brain and mental system, calming the nerves, and assisting in the treatment of insomnia;

5. Prevention of alcoholism: Alanine, arginine and glutamine contained in cucumber are harmful to patients with liver diseases, especially alcoholic hepatitis. Sclerosis patients have a certain auxiliary treatment effect, which can prevent alcoholism;

6, other effects: suitable for patients with fever, obesity, hypertension, hyperlipidemia, edema, cancer, alcoholics to eat more; It is one of the first choice foods for diabetic patients.

7. Weight loss: Propanolic diacid contained in cucumber can inhibit the conversion of sugar into fat. In addition, the cellulose in cucumber can promote the elimination of spoilage substances in human intestine and reduce cholesterol, which can strengthen the body.