Watermelon is water-based, which can not only dispel summer heat and quench thirst, but also has good diuretic, antihypertensive, laxative and detoxification effects; The unique sour taste of tomatoes can stimulate the secretion of gastric juice, promote gastrointestinal peristalsis, and help the dietary fiber in tomatoes absorb excess fat and waste in the intestines and excrete them together. And tomatoes are low in calories and have the effect of losing weight. Therefore, squeezing watermelon and tomato together can reduce weight, induce diuresis and reduce swelling, which is suitable for relieving obesity caused by damp heat, unfavorable water-liquid metabolism and unbalanced lipid metabolism.

The method of watermelon tomato juice: 200g watermelon is peeled and seeded, 100g tomato is washed, pedicled and cut into pieces, and all ingredients are put into a juicer to make juice. Watermelon has the effects of clearing away heat and reducing fire, moistening lung and resolving phlegm. Bananas can clear away heat and relieve cough, clear stomach and cool blood. Squeezing two kinds of fruits together can reduce the fire. Drinking watermelon juice in summer can relieve summer heat and reduce fire. However, it should be noted that watermelons and bananas are cold, and people with spleen and stomach deficiency should not drink this juice often.

Method of banana juicing: Take 100g watermelon pulp, remove seeds, 1 banana, peel it, cut it into small pieces, and put the watermelon pulp and banana into the juicer for juicing.