In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.

1. On weekdays, you can sit on the ground, lift one foot to a right angle, and beat your calf with your fist for 5 minutes on each side.

2. On holidays, you may wish to put bath salts on the market in the bathtub, let your calves soak for a while and relax your muscles. Pat the calf after bathing to speed up blood circulation.

Stand on tiptoe every day, thin legs and beautiful legs. When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening. I can do some shaping exercises every day.

3. Lie on the ground with your feet straight up, at 90 degrees to your body, with a long towel across your instep, your hands straight and your toes on tiptoe.

4. Press the towel with both hands, and press the soles of your feet at the same time to keep your hands and feet straight. Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.

5. Enter the final stage with stovepipe. Of course, we must accelerate the slimming effect. Might as well buy some stovepipe cream and stovepipe products to assist, which can moisturize the legs and make them glow.