The reason why Lu Yu is so thin is nothing more than homework and slimming.
The TV homework is not as glamorous and impeccable as it looks. On the contrary, it is more like a battle, filled with smoke, highly serious, responsible for yourself and more responsible for the audience.
Lu Yu once mentioned such a passage in his autobiography "Chen Luyu's soul mate": "I haven't gained weight since 1995. Especially since 1996 joined Phoenix, it is getting thinner every day. I always tell people, do you want to lose weight? Come to Phoenix, Phoenix's homework can definitely drag on weight. "
Therefore, due to homework, Lu Yu is stressed and nervous, so naturally he can't be healthy. At the end of 200 1, Lu Yu even reached the lowest point and was shocked.
For another reason, I have to mention Lu Yu's famous "ten-grain rice slimming method", that is, vegetables, fruits, chickens, ducks and fish can be eaten, but try not to touch the staple food, especially rice, at lunch and dinner.
As a well-known host who often appears in TV programs, Lu Yu himself is very strict about his figure, not to mention facing the camera. Therefore, due to the pressure of homework and the benefits of slimming, Lu Yu is of course known to be thin.
In fact, she has never been fat for two reasons. One is that her homework is too stressful and her schedule is irregular. The other is that she has her own concept of slimming and taking pictures, and she has been implementing it.
Lu Yu's concept of slimming is mainly aimed at three meals a day, and exercise is just by the way. First, breakfast, usually a glass of milk, a banana and a bowl of cereal. She believes that a healthy and reasonable breakfast is indispensable for one's daily innovation. As long as the circulation of the body is smooth, there will be a beautiful and natural appearance. Followed by ginseng tea brewed with thin ginseng slices. Not only to maintain beauty, but also not to get angry.
Focus on lunch and dinner. Lu Yu's "10 five-grain rice slimming method" is widely known. She thinks that both meat and vegetables can be eaten, but the staple food can't be touched. Especially rice, you can only eat 10 at most.
Seeking beauty is of course important. However, it is really not worth advocating to destroy your body so excessively. I hope that every woman who loves beauty will cherish her body while seeking beauty. Don't fall into the cycle of stepping on yourself. Everything is based on healthy weight loss, don't lose weight blindly, and fight against the limits of your body! Or you will regret it!