1 scientific slimming 1. 1 scientific drug conditioning scheme There are many kinds of slimming drugs on the market. Many people complain that the effect is not obvious or ineffective after taking it. In fact, this is because I don't really understand healthy and effective ways to lose weight. 1.2 The best time for planning scientific sports is before 9 am and after sunset. You should choose moderate forms of exercise, such as jogging, swimming and doing aerobic exercise. And keep exercising 1 hour every day. A metabolic diet is a small train that consumes calories in our body. If we can speed up, fat burning can also be greatly accelerated. The best principle of losing weight for fear of side effects of drugs is to achieve the goal of losing weight through diet control. Seven dietary principles make weight loss healthier. Baidu encyclopedia-lvshou health industry group co., ltd