I just lost weight recently ~ I ate salad for a month and lost 7 or 8 pounds ~ I made it myself, so I used a lot of materials! I feel that more ingredients are delicious, and I can't eat if I eat too much in a single taste! I used 1 lettuce, 1 lettuce, 1 red leaf lettuce, 1 bitter chrysanthemum, 1 arugula, half a purple cabbage, 10 cherry radish, 5 black fungus, 8 mushrooms,/kloc-. These can be divided into 6 to 8 portions, one portion is about 300 grams, packed in a fresh-keeping box and eaten slowly in the refrigerator ... The calorie of one portion is about 65,438+000 calories, but the average calorie is less than 30 k/65,438+000 grams. If it is too much, consider it 100 calories! Then there is salad dressing ~ I like Cupid roasted sesame sauce, adding 50 grams (203 calories) at a time. The calories of oil and vinegar are lower, but if I don't like it, it is difficult to eat it for a long time. ...

The calorie of such a meal is about 300 calories, but in fact, because I am a very greedy person, I can't live just by eating vegetables, so I have to add other things!

According to different moods, randomly add one of the following: 10 shrimp, about 100g (48 calories), 50g fried diced steak (70g), 50g tuna in oil (100 calories) and 50g chicken breast (80 calories). By the way, why did I choose oil immersion instead of water immersion, and write so low? Actually. . . Because I like to dip it in oil! The heat on the can is the heat contained in the oil, not just the fish, but the oil is not poured together. In fact, there are not many infiltrated oil droplets, so it is almost enough to drain the heat when you take it out!

During the period, because I was greedy and wanted to eat sweet food, I stewed rock sugar, snowflake snow, snow lotus seeds, peach gum or pumpkin millet porridge instead of a meal. I don't know the weight, about 500 ml per bowl. If you want to eat meat, use braised pig's trotters instead of a meal, about 300 grams of pig's trotters. It is necessary to mention here that it does not burn oil at all. After eating pig's trotters and soybeans, all kinds of seasonings such as sugar and salt should be put. If you want to eat fresh food, use steamed hairy crabs or steamed crayfish dipped in soy sauce, vinegar and mustard instead of a meal, weighing about 2 kg. And eat fish ~ all kinds of marine fish will do, just fresh! About half a catty! Marinate with salt for 2 hours, wash, and steam with onion, ginger, garlic, cooking wine vinegar and a little sugar for 20 minutes. Or cook fish soup, continue to put no oil, and other seasonings are not taboo. Braised fish is very oily, forget it ... Never use ready-made mixed seasonings, such as oil-consuming sweet noodle sauce and Laoganma Dongyin Gong sauce. Those calories are terrible! The above details don't count. Anyway, the calorie per serving is less than 300 calories.

Eating more, adding sugar is not taboo, because the daily intake is lower than the basic consumption, avoiding hypoglycemia, eating some sugar will be consumed as long as it is within the calorie range, and the oil will hardly touch. 2-3 meals a day, no special exercise, occasional sit-ups, and a hot bath half an hour before going to bed. I lost 7-8 Jin in a month.