1. The fastest way to lose weight
1, crude salt slimming method
Crude salt can excrete waste and excess water in the body and promote skin metabolism. Before each bath, take a cup of coarse salt and add a little hot water to make a paste, and then apply it to your waist. /kloc-after 0/0 minutes, wash off the coarse salt with hot water, or wash it off after massage, and you can start taking a bath. Stick to it, and you will find that your waist is not only thinner, but also your skin is better!
2, dancing thin waist
Dancing with a strong sense of rhythm is a good helper to slim the waist. Sasha, standard dance and belly dance are especially effective for thin waist! And often practicing dancing can not only make you more temperament, but also shape the perfect curve!
3. Seat abdominal exercises
MM can also use chairs to slim their waists. Sit on the edge of an armchair, hold the back of the chair with both hands, stick the chair surface to the waist as far as possible, bend your legs upward at the same time, and then extend downward at the same time. Pay attention to the waist can not be pushed up, try to make the abdomen and stomach contract, so that the abdomen is tight and easy to relax, insist on 20 times a day.
4. Develop good living habits
Girls should always remember to hold out their chests and abdomen. This will make the muscles of the waist and abdomen tense, consume fat better and help them exercise.
5. Massage method
MM can put a question mark on the abdomen with the navel as the center, massage along the question mark, 30-50 times clockwise and counterclockwise respectively, massage 1 time every day. Massage can raise skin temperature, consume a lot of energy, promote intestinal peristalsis, promote blood circulation, and make your waist slim down quickly. ...
2. What can I eat to slim my waist
If you want to develop a small waist, it is not enough to exercise alone. You need to develop healthy eating habits. Some foods can effectively help you thin your waist and make your little belly disappear quickly. So, do you know what to eat to lose weight?
1 oatmeal
Oats are rich in water-soluble fiber, which can promote defecation, at the same time, it can also reduce the calorie intake of the body, and it is easy to feel full, which is very helpful to reduce waist fat.
2. Sweet potato
Sweet potato is rich in nutrition and high in dietary fiber. Eating regularly can stimulate gastrointestinal peristalsis. The rich water-soluble fiber contained in sweet potato can also keep the elasticity and patency of blood vessels, and finally achieve the effect of losing weight.
Step 3: bananas
Bananas are rich in crude fiber, which can promote gastrointestinal peristalsis, clear away heat and moisten intestines, detoxify and prevent constipation. A banana can make you lose weight faster in the process of slimming your waist.
4.celery
Celery contains a lot of dietary fiber. Eating more can promote defecation, expel toxins accumulated in the body in time, and make your lower abdomen flat.
5. Macroalgae
Kelp is rich in nutrition, which can accelerate metabolism, reduce blood lipid content, and has diuretic effect, which can effectively eliminate edema in your waist.
3. Can hula hoop slim the waist?
Now many girls are turning hula hoops, hoping to slim down in their spare time. Let's make up our minds quickly. Turn the hula hoop, shake your long hair and get high with your hands. Does it feel good? Can hula hoop slim the waist?
Hula hoop can of course slim your waist, but you need to ensure a certain amount of exercise time to be effective! Because the strength of hula hoop is actually not strong, only by appropriately extending the exercise time and continuing activities can we reach the stage of aerobic exercise, and only in this way can we consume the fat and excessive calories stored in the body. Generally speaking, it is better to turn 4-6 times a week, 2-3 groups at a time, and each group has 20-30 minutes. In addition, choose a hula hoop and try to choose a hula hoop with moderate weight. It's not that the heavier the hula hoop, the better the slimming effect. Maybe the heavier hula hoop needs more strength to swing at first, but then it becomes an inertia. In fact, the key to hula hoop slimming is the time of exercise, otherwise short-term strenuous exercise only belongs to anaerobic exercise and will not consume excess calories.
4. Can sit-ups slim down?
Summer is coming, and there are still many short skirts waiting for everyone to wear. How can we not lose weight in summer? Many MM think of sit-ups when it comes to thin waist. So, can sit-ups slim your waist? Let mom. Com tells you!
Can sit-ups slim the waist? Sure! If you want to lose weight quickly, you might as well do more sit-ups, which can make you lose weight easily! When doing sit-ups, everyone should appropriately slow down the pace of exercise, which will not only enhance the effect of thin waist, but also be more conducive to good health. Let's look at the correct posture of sit-ups!
1, lie on your back on the mat/bed, with your feet straight, your hands crossed, half-clenched behind your head, and your arms as wide as possible;
2, with the help of the strength of the abdomen, slowly pull the upper body, pay attention to the waist not to leave the ground;
3. Slowly descend to restore the body to its original position and repeat the above actions.
5. What do girls need to pay attention to when losing weight?
The waist is probably the part that girls care most about. It is a girl's dream to have a slim and soft waist! But it is really not easy to keep the waist slim, so the waist-slimming exercise should continue. So, what should girls pay attention to?
1, eat more fruits and vegetables every day
What can't be less in the process of thin waist? Yes, fruits and vegetables. Eating more fruits and vegetables is not only easy to feel full, but also can make your skin better! Eat more fruits and vegetables, and basically say goodbye to constipation. Remember that constipation is one of the culprits of your bloating.
Step 2 stay away from alcohol and carbonated drinks
All kinds of alcohol, whether it is beer, cocktails or white wine, may be the chief culprit in causing your belly fat. In addition, you need to stay away from all kinds of carbonated drinks, which are not only completely bad for your health, but also promote the accumulation of fat!
Drink at least eight glasses of water every day.
Drink plenty of water to lose weight! Drinking a cup of boiled water before breakfast can accelerate the peristalsis of the stomach, expel the garbage and metabolites from the body the night before, and reduce the chance of small belly.
4. Stick to sit-ups.
Want to achieve the goal of thin waist, MM must insist on doing sit-ups! But avoid doing sit-ups for a long time from the beginning. Muscle aches may make it difficult for you to persist. Try doing it five times a minute at first, and then gradually increase it.
5. Develop a good sitting posture
How do you sit? Some MM can reduce part of the fat accumulated in the abdomen as long as they sit upright, tuck in their stomachs and hold out their chests. Girls who want to slim down need to remind themselves at any time to stand tall and straight. In the long run, your waist will be just around the corner! ...
6. How to have a beautiful back?
1, daily breast enhancement
As long as you have time, you can adjust the rhythm quickly or slowly by doing a large-scale chest expansion exercise. As long as the back muscles feel warm, the effect of burning fat is achieved.
Step 2 straighten the whole body lines
Stand with your back against the wall naturally, pay attention to the back of your head and heel against the wall, keep your neck relaxed, and try to straighten your whole body lines.
3. Vertical push-ups
Keep your hands close to the wall, lean forward and stand with your arms parallel to the ground. Then tighten your back, tighten your abdominal muscles, slowly lower your body height, try to keep it as low as 10 second, and then slowly push your body back to its original position. Do at least 15 vertical push-ups at a time and try to practice every day.
4. Practice with dumbbells
Clamp the tiger's mouth between the thumb and forefinger near the dumbbell, grasp the dumbbell with the palm facing the inside of your body, and then push it up repeatedly. Exhale when lifting dumbbells and inhale when lowering them. Be careful not to use wrist force or bend your wrist when pushing. If you think 1 kg is too light, you can also choose a dumbbell weighing 2 kg.