? Playing badminton is an aerobic exercise, which can consume excess calories in the body and achieve the effect of losing weight. The longer you play badminton, the more calories you burn, which will accelerate the basal metabolic rate and help burn fat. As long as you keep playing badminton for more than an hour every day, you can lose weight. In addition, body fat mainly provides energy for the body through oxidation. Playing badminton under the condition of long-term aerobic exercise can consume fat, reduce insulin secretion, help decompose fat and inhibit fat synthesis. But we must choose the appropriate intensity and control time according to our endurance and age to avoid the opposite effect.

How to play badminton correctly to lose weight?

1, during which the appetite is controlled.

? After exercise, most of the energy and glycogen in the body are consumed. At this time, you must control your appetite, and you can't eat high-calorie and high-fat foods. Carbonated drinks can't replace boiled water, because they contain a lot of sugar and are high-calorie drinks, which are easy to cause weight rebound.

2, warm-up and recovery

? Be sure to warm up 10 minutes before playing badminton, especially the important joints such as ankle, knee, waist, elbow and cervical vertebra. After the ligaments and joints are opened, running in place for about 5 minutes can make all joints move, prevent muscle strain during exercise and reduce the probability of injury. Especially for people over 30 who play badminton, they must do warm-up exercises to lose weight. Leg press or jog for 5 minutes after exercise.

3, regular quantitative play

? Once you choose to play badminton to lose weight, you have to stick to it for a long time to see the effect of losing weight. Stick to it for at least one hour every day and 3-5 days every week. If you give up halfway, you will lose weight. In addition, playing badminton needs to continue. After playing 10 minutes, you can't rest for 30 minutes.

? When playing badminton, people need to keep running and jumping, which can stimulate abdominal muscles to some extent, help abdominal fat burn, and achieve the effect of thin abdomen. At the same time, when holding the racket, both hands constantly catch and smash the ball, which can consume the fat on the arm and achieve the effect of slender arms and legs.

Refer to the article website: "Badminton weight-loss skills double the fat burning effect"/article/8473.html.