1, drink more milk
Daily intake of 1800 mg of calcium can make the body absorb 80 calories less. Milk is rich in calcium. Those who are used to drinking coffee every day, adding some milk every time they drink coffee, can not only make coffee smoother and more fragrant, but also help to lose weight. Waking up after breakfast and drinking a glass of pure milk can make people work and study energetically all day. Drinking a cup of hot milk before going to bed at night can make people sleep more sweetly. Drinking a cup of yogurt after lunch and dinner can also help digestion.
Step 2 eat more vegetables
Vegetables are very healthy. They are not only rich in cellulose, which can help digestion, but also supplement the vitamin C needed by the human body and help to lose weight.
3. Drink more tea and water
Drinking more water can speed up metabolism and burn more calories. As long as you drink two glasses of cold water-the temperature is not higher than 72 degrees Celsius-you can burn 25 calories. Drinking a liter of water every day will lose five pounds a year. If you drink so much water and add a cup of tea from Tianfangyi Caotang before each meal, you can magically lose 6~ 10 kg every month.
4. Drink less pure juice
Don't drink pure fruit juice, the best diet pill, and mix some water every time you drink fruit juice, so that the calorie intake can be greatly reduced.
5. Drink less carbonated drinks
If you feel that boiled water is too weak to drink, it is a healthy choice to replace drinks with tea or drink tomato juice. Caution: Even Diet Coke contains a lot of calories.
6. Eat less high-calorie snacks on the market.
Cookies, puffs and cakes that are common in the market are definitely body killers, so you must eat less. If you really want to eat snacks, you might as well grind more than three kinds of beans into powder and mix them with boiling water between meals as snacks. This will not only fill your stomach, but also avoid eating a lot of junk food and prevent you from overeating because you are too hungry for dinner.