It is better to drink soybean milk in the morning and eat nutritious food for breakfast. Soymilk is very nutritious and can ensure sufficient energy in the morning. You don't need to consume too much energy at night, so it's better to eat less.

You can drink soybean milk in the morning and evening, but not on an empty stomach in the morning. Drink soybean milk at night, it is best to drink it two hours before going to bed. You can't sleep immediately after drinking it, which is not good for your stomach.

References:

dinner

Soymilk is a low-calorie and nutritious beverage. Drinking proper amount of soybean milk every day is very helpful to health. Soymilk plays a slimming role in the process of digestion and absorption, so it is best to drink it at meals. If you want to use the satiety of soybean milk to prevent overeating, you can also drink it before meals. The best time to drink every day is from morning to evening when the muscle activity is high. It is easy to accumulate body fat when there is little activity at night, so try to avoid it.

Soymilk can be eaten as a dish in addition to being drunk directly. If you want to lose weight, it is recommended to drink 1-2 cups a day. In addition, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption, it is also a good idea to cook with other ingredients, but because soybean milk is not completely calorie-free, it is still necessary to be careful not to consume too much.

References:

soya milk