There are many subjects to lose weight, such as running, skipping rope, playing basketball, football and badminton, but you need to persevere.

The most effective way to lose weight is as follows

Reasonable diet and exercise can play a better role in losing weight.

1. A reasonable diet is to eat vegetables and fruits, coarse grains, eat seven points full, and not eat fat.

2. It is recommended to lose weight by running or skipping rope at night, so that you don't have to eat after running or skipping rope, and the weight loss effect will be better.

3. Try to run for more than an hour and a half (skipping can be controlled at about 50 to 60 minutes, of course, the effect will be better after more than an hour), or run for more than 15 kilometers. Before running or skipping rope, you can eat a small amount of lean meat, preferably beef, so that you won't feel too tired when running or skipping rope. Continuous 15 days, you can lose about 500 grams every day.

In the ideal state of losing weight, exercise for more than 30 minutes every day, plus a reasonable diet, will basically not rebound.