People who just started running: Step by step, gradually increase the amount of exercise and improve the adaptability of the body. It is recommended to jog or brisk walk for about 30 minutes every time, and gradually realize the benefits brought by running. It is most important to cultivate interest and habits. Aerobic jogging is not strong enough and runs slowly. Aerobic jogging is the foundation of running, which should account for about 80% of the total training volume at ordinary times. This shows the importance of aerobic jogging for running.
If you are a young man with strong body, good physical strength and good energy, then we can run every day, but it is not recommended to run for more than 6 kilometers and 40 minutes at a time. I suggest you take a day off for three days, which can achieve good results and avoid injury! If you are a friend who has a certain amount of running, if you don't practice participating in the competition, you can keep healthy by running for about one month 150 km. You can run for two or three days and take a day off. If you want to lose weight, you must exercise to be effective. You can burn fat by running for 30 minutes every day, but excessive exercise is not recommended.
Reducing fat is a systematic project, exercise is an important aspect, and nutrient intake is also a link that cannot be ignored. By adjusting the diet, you can ensure that you get enough nutrition and achieve better fat-reducing effect. As far as running is concerned, people with different needs need different time! Exercise at least three times a week, run for 30 minutes, lose weight for 45 minutes, and race for no more than 90 minutes!