In fact, the most important thing to lose weight is to shut up and exercise. It is absolutely true that you don't eat dinner. Don't believe those words that eating dinner is bad for your health. Chinese medicine believes that eating less at dinner or being hungry at night will lead to longevity.
When I say shut up here, I don't mean that you don't eat, but that you eat well for breakfast, eat less for lunch, and eat apples or vegetables when you are hungry (I haven't eaten vegetables, which is troublesome, so I usually eat apples when I am hungry). If you eat at home, remember to take a few bites at dinner. Eat something nutritious, just a few mouthfuls, not more than ten mouthfuls, because eating these mouthfuls is not to make you full, but to save your strength.
My sport is running, and running is to lose weight. After a month, the place that should be thin is thin, and the place that should not be thin is also thin. (If you are afraid that you should not lose weight, you can choose to do aerobics. The biggest advantage is that the waist and abdomen are thin! )
After losing weight, I stopped running and did aerobic exercise at home. Aerobic exercise may not make you lose a lot of weight, but it can really make you get in better shape.
If you have the conditions at home, you can play KITTY aerobics video on your computer, which usually takes about 45 minutes. It is said that aerobic exercise takes more than 30 minutes to be effective. My experience is that it is best to keep dancing within 45 -60 minutes every day and 4-5 times a week. Do stretching exercise after each jump, the calf will not become thicker and the lines will be more beautiful. I go to work during the day and have no time to exercise. My home is on the first floor. I usually go home from work to chew apples and then do aerobic exercise. There are many KITTY aerobics videos on Youku. You can go and see them. If you are afraid that you can't stick to it, you can go to the gym. After all, group activities are easier to supervise you and keep you going. The most important thing to lose weight is persistence. Don't deliberately reduce your appetite for breakfast and lunch, so as not to be too hungry to control your appetite at night. But don't overeat or overeat.
Exercise to lose weight is the healthiest, but it is also monotonous. I've tried to combine various exercises, and it's much easier to stick to it. If you can swim, you can choose to do aerobics three or four times a week and swim once, which can help you relieve muscle fatigue caused by aerobic.
In the long run, it is important to develop good living habits and exercise habits. When your body shape achieves the desired effect, just insist on eating less at night and exercising two or three times a week. Do it.
Losing weight is our girls' lifelong career. I sincerely wish you success. Come on. I still do aerobics at home every day. Remember, after exercise, wait until you stop sweating and take a shower when your body gets cold!