Eat well at breakfast, eat well at lunch and eat little at dinner.

★ Use coarse grains instead of staple foods, such as brown rice and whole wheat products.

★ The taste is as light as possible, with little seasoning such as salt, soy sauce or ketchup.

★ Drink a bowl of soup or a cup of boiled water first, and then choose from the favorite foods.

★ Choose troublesome foods, such as chicken with bones is better than diced chicken.

★ Chew food at least 10-20 times before swallowing.

★ Never force yourself to eat again when you are eight points full.

★ Brush your teeth or rinse your mouth immediately after meals, eat more apples and drink more water.

★ Try to avoid eating snacks, especially when watching TV.

★ When you feel hungry, it is better to eat something first than to suppress muscle hunger.

The above methods need to be adhered to. My friend used it and it worked well, but I didn't stick to it for long. Later, I found diet pills online.

The evaluation was very good, and many people bought it. Many weight-loss products ranked first in the rankings, which moved me. I asked my sister to buy two boxes of slimming partners, and the effect was really good. 1 month later, I lost 7 kg, so I bought another box, and the second box lost 1 1 kg. I'm really happy. I have eight boxes so far.

~ Good luck in losing weight.