Drinking tea is a traditional culture handed down from ancient times in China. In ancient times, tea culture was still very developed, but now it is gradually unknown to many people, but the habit of drinking tea has been well preserved. Nowadays, women basically use some scented tea to recuperate their bodies. So can you lose weight by drinking green tea every day? What are the benefits of drinking tea every day?

1. Can you lose weight by drinking green tea every day?

Drinking green tea has little effect on weight loss, so physical weight loss and diet should be the main ways to lose weight. Eat more light food, fruits and vegetables. After getting up and brushing your teeth every morning, drink about 1000 ml of boiled water or mineral water on an empty stomach, and then exercise for about 30 minutes. You will want to defecate very much, which will make defecation thorough and help you lose weight. If you are an obese friend, it is difficult for you to lose weight through green tea, because the weight loss effect of green tea is not obvious.

2. Taboos for drinking tea

Avoid drinking inferior or deteriorated tea. Tea is not easy to keep properly, and it is easy to absorb moisture and become moldy, and some people are reluctant to discard moldy tea out of their love for saving tea. Deteriorated tea contains a lot of substances and germs harmful to human body, and it is absolutely inedible. If high-quality tea leaves are left for too long after soaking, the tea soup will also deteriorate due to oxidation and microbial reproduction, and such tea can no longer be drunk.

Avoid drinking tea on an empty stomach. Drinking tea on an empty stomach will dilute gastric acid, inhibit the secretion of gastric juice, hinder digestion, and even cause palpitation, headache, stomach discomfort, dizziness, upset and other "drunken tea" phenomena, and affect the absorption of protein, but also cause gastric mucosal inflammation. If "tea drunkenness" occurs, it can be alleviated by taking candy or drinking some sugar water.

3. What fruit is good to eat during weight loss?

Guava pulp is hard, so you must chew it slowly to increase satiety. It is not recommended to eat only three meals of guava during weight loss. Recommended for dinner.

Tomato. Tomatoes are almost all made of water, with strong satiety and low calories (30 calories per 200 grams), which is more suitable for weight loss. But tomatoes have no other nutrition except vitamin C, so the best way to lose weight is to eat normally at breakfast and lunch, pay attention to nutrition, and consume about 600 calories per meal on average; Change the dinner to tomatoes. In this way, you can easily keep the daily calorie at around 1400.

What are the benefits of drinking tea every day?

Stay healthy. The discussion on tea in Compendium of Materia Medica in the Tang Dynasty once mentioned that "eating for a long time makes people thin", which was confirmed by the Institute of Modern Science. Caffeine in tea can promote the secretion of gastric juice, help digestion and enhance the body's ability to decompose fat. Foreign studies also show that drinking tea regularly can reduce waist circumference and body mass index (BMI), thus helping to prevent diabetes and cardiovascular and cerebrovascular diseases.

Radiation resistance. Foreign studies show that tea polyphenols and their oxides can absorb some radioactive substances, protect cells from radiation damage and help repair damaged cells. Clinical research shows that tea extract can treat mild radiation sickness caused by radiotherapy in tumor patients, and treat hemocytopenia and leukopenia caused by radiation with good effect.

Improve memory. Tea polyphenols contribute to local brain adjustment, improve memory and improve learning efficiency. Foreign studies have confirmed that drinking tea can prevent and treat nervous system diseases, especially the cognitive impairment of the elderly. In addition, caffeine can stimulate the central nervous system, which has the functions of refreshing, benefiting the heart and clearing the heart.

Resist ultraviolet rays. Tea polyphenols are water-soluble substances. Washing your face with tea can remove greasy face, astringe pores, have the functions of disinfection, sterilization and anti-aging, and also help to reduce the damage of ultraviolet rays in the sun to the skin. It is a natural "sunscreen".

5. What can I eat in water to lose weight?

Jasmine tea: Many people love jasmine, which is not only fragrant, but also beautiful. In fact, jasmine also has a good weight loss effect. Putting jasmine into boiling water is the best way to make tea. It not only makes people feel fragrant, but also tastes good. The key is to lose weight. It's really great love.

Oolong tea: Everyone's concept of oolong tea is black. Does it look like you don't want to drink? In fact, Bian Xiao thinks so, but its weight loss effect is unusual. Can't insist on losing weight every day!

Black tea: Everyone likes black tea, thinking that it can only replenish blood. In fact, the weight loss function of black tea is negligible. Many friends around me drank again, and everyone really lost weight. So this is also a kind of slimming tea that Bian Xiao wants to recommend.

Lemon tea: My first impression of lemon tea is sour, especially the tea made of fresh lemon, but the more sour this tea is, the more effective it can dissolve fat and make you lose weight.

6. A good way to reduce your stomach

1, prone on the ground, hands slightly shoulder width apart, close to the body, slowly lift the upper body, and keep this posture 10 second. It takes about 20 minutes to slowly complete the sequence of "sit-ups → supine leg lifts → standing leg lifts → trunk stability training". Stretch back and forth for 3 minutes to relax your muscles.

2. The left leg is lying on the mat, and the left forearm is supported on the mat at 90 degrees with the big arm. Bend the right leg, put the toe of the right foot on the ground and the left knee, extend the right arm and stretch forward along the right leg. At the same time, lift the left leg to the limit, repeat for 30 times, and change the leg before continuing.

3. Lie on your back with your knees bent and your feet flat on the floor, with a width greater than your hips. Hands behind your head. Lift your right leg perpendicular to the ground and extend your leg to the maximum with your head. Do it 30 times, change legs, repeat.

4, the calf and hands are attached to the ground, and the back is flush with the ground. Lift the right leg forward, keep the right thigh and knee close to the chest for 3 seconds, and kick the leg back to the limit. Do it 30 times, change legs, repeat.

5, chair, feet apart and hip width, left forearm support the back of the chair. Lift the heel of your right foot, support it on your toes, and tilt your center of gravity to the left. Lift the right leg, the right leg is at 90 degrees to the left leg, the right arm is close to the ear, and the whole body leans to the left to the limit. Do it 30 times, change legs, repeat.

6. Stand with your feet slightly wider than your shoulders. Open your palm, bend your elbow and turn your arm into a W-shape. Stretch your arm into a V, then back to the W, stretch your arm downward and reverse the V, with your palm backward, as shown below. Do it 30 times