The fastest way to lose weight, many people want to lose weight. You know, the waist and abdomen are the easiest places to gain weight. Whether it's sitting still or eating, the lower abdomen is always the easiest place to get fat. Now share the fastest way to lose weight.
The fastest way to lose weight is 1 Step 1.
Warm-up exercise: hold your hands on the ground, with your arms shoulder width apart and your back parallel to the ground; Knees on the ground, legs straight, thighs and legs at 90 degrees.
Inhale, abdomen at the same time, arch your back upwards, chin slightly retracted, and keep moving 10- 15 seconds.
Exhale, arch your lower back, raise your head and hold for 10- 15 seconds. Repeat each action 5-8 times.
Second step
Go back to the initial action and look down at the floor.
Slowly straighten your left leg, try to be parallel to the ground, and extend your right hand forward.
Ladies and gentlemen, please pay attention. Don't bend your left hand at this time. Your right hand, head, back and left leg should be on the same level. Otherwise, the effect will be half. Hold the action for 5 seconds, then switch sides and complete 5- 10 actions on each side.
Third step
Prepare a yoga ball with your back completely on the ball, your feet flat on the ground to support your body, and your thighs are parallel to the ground.
Cross your arms on your chest and close your chin slightly. Then tighten the abdomen, exhale, slowly lift the upper body to about 45 degrees, stay still, inhale, and then slowly lower the body.
Repeat the action 8- 12 times. This action can tighten the abdominal muscles and shape the perfect abdominal lines.
Fourth step
The abdomen is close to the ground, the arms are bent, the palms are on the ground, the legs are straight, and the toes are on tiptoe.
Slowly lift the whole body off the ground, keep the upper and lower arms at 90 degrees, and touch the ground with your toes.
Never tilt your back and hips or shrug your shoulders, otherwise you will not achieve the desired effect.
Step five
Lie on your back, put your hands behind your ears, lift your legs off the ground, and your calves are parallel to the ground and at 90 degrees to your thighs.
Lift your shoulders up, straighten your right foot at 45 degrees to the ground, and rotate your upper body to the left so that your right elbow can touch your left knee.
Then change the direction once and repeat 8- 12 times on each side. In fact, this is what we usually do when pedaling bicycles, but it adds a little difficulty and the effect is naturally better.
Step 6
Lying on the ground on the right side, the lower body is straight, the right leg is placed on the left leg, and the right hand is placed under the shoulder to support the upper body, so that the body leaves the ground.
Slowly raise your center of gravity and let your hips and knees leave the ground. Keep the movement 10-30 seconds, and keep practicing for one minute.
Go back to the beginning and switch to the other side. This action can modify the lines on both sides of the waist and burn off the fat in the abdomen.
Step 7
Lie flat with your hands at your sides, or put your hands behind your head (which will be more comfortable), bend your knees, and your thighs and calves are at 90 degrees.
Abdomen in, exhale, hips off the ground, knees as close as possible to the head.
Inhale and slowly lower your legs. Repeat the action 8- 12 times.
Step 8
Relax and rest: lie on the ground, bend your hands on the ground and try to stretch your neck.
Exhale gently, hold your chest and abdomen, and keep your crotch on the ground.
Keep moving 15-30 seconds, breathe evenly, and then slowly return to the ground.
The fastest way to thin waist 2 thin waist and abdomen small method: sleep.
Waist and abdomen fat is not only eaten, but also eaten. However, the most fundamental reason is lack of sleep. When you don't get enough sleep, your hormones and metabolism will become abnormal or even weaken a lot.
Thin waist and abdomen method: after meals
Be sure to go for a walk to lose weight after every meal. Never go back to the computer or TV right away. It is best to wash dishes after meals, and then go for a walk with friends, family or boyfriends to help digestion and avoid fat in the lower abdomen.
Thin waist and abdomen small method: drink water
The daily water requirement of human body is 1500-2000CC, so drinking so much water every day can not only fill the stomach, but also promote metabolism and expel toxins. This water refers to pure water without any taste.
Thin waist and abdomen method: diet
If you usually don't have much time for exercise, you should grasp your diet and master the first standard of diet to lose weight: less oil and less starch, because these two substances are most likely to accumulate in your abdomen, which leads to the increase of abdominal fat.
Thin waist and abdomen method: posture
Pay attention to standing posture and sitting posture. When standing, you should pay attention to raising your head, chest and abdomen, especially when walking, which can reduce abdominal fat to some extent. When sitting, you should also hold your chest out and abdomen in order to ensure that meat will not accumulate in your abdomen like a swimming ring.
Thin waist and abdomen small method: defecation
Some girls are so bloated because they didn't defecate in time, so defecation is also very important. If you are often constipated, eat more foods rich in fiber. Besides vegetables, apples in fruits are sacred products for defecation.
The first trick: drink water on an empty stomach in the morning. Promote the elimination of toxins in the body and achieve the effect of slimming the waist.
The second measure: abdomen when walking. Inhalation can tighten the muscles of the lower abdomen and thin the waist between breaths.
The third measure: stand on the mat and twist your waist. With the strength of the waist, twist and persist every day.
Because you are a postpartum mommy, you must not lose weight with too much intensity and excessive movements. During postpartum exercise, with some foods that promote weight loss and thin waist, you can get twice the result with half the effort.
Because drinking a glass of honey water
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