Massage the stomach before going to bed every night is helpful to stimulate the peripheral nerves in the stomach. Massage with different intensities can help to dredge capillaries and accelerate blood circulation, thus accelerating the burning of abdominal fat, taking away excess abdominal fat, and also helping to prevent abdominal fat accumulation.

2 how to massage your stomach and thin abdomen before going to bed? Put one hand on your stomach, press the other hand on it, and then circle around your navel. First, circle clockwise for about 10 times, and then massage counterclockwise for 10 times, with even and moderate force, with a slight sense of oppression.

Efficacy: Promote gastrointestinal peristalsis, accelerate the metabolism of water, fat and toxins, and help thin belly.

Press your hands on your waist, with your thumbs behind you, and massage both thumbs in circles from outside to inside at the same time, similar to shiatsu, 10 times, with a slightly greater intensity.

Efficacy: It helps to promote the circulation of body fluids, accelerate the elimination of excess water, and effectively relieve edema-type tummy.

In the jaws of death, put your hands on your waist. With the strength of escaping, while pressing inward, the strength is moderate. Suggest 10 ~ 15 times.

Efficacy: Hands are like a powerful shaping machine, which stimulates waist fat and accelerates decomposition, thus slimming waist and abdomen.

What are the benefits of massaging the stomach before going to bed? Massage the stomach before going to bed can promote gastrointestinal peristalsis, strengthen the digestion and absorption of food, promote digestion and prevent constipation.

Rubbing the abdomen before going to bed to improve sleep can make people feel happy, help them fall asleep and prevent insomnia. For patients with arteriosclerosis, hypertension and cerebrovascular diseases, pressing the abdomen can calm the liver and reduce fire, calm the heart and promote blood circulation, which can play a very good auxiliary treatment role.

Prevention and treatment of stomach diseases Massage the stomach before going to bed can promote the increase of prostaglandin secretion, prevent excessive gastric acid secretion, and effectively prevent gastric ulcer.

4 people who can't massage their stomachs before going to bed, although massaging their stomachs before going to bed can thin their stomachs, this method is not suitable for everyone. When there is purulent infection of abdominal skin or acute inflammation of abdomen (such as enteritis, dysentery, appendicitis, etc.). ), should not be pressed, in order to avoid the spread of inflammation. In addition, there is cancer in the abdomen, which is not easy to press to prevent cancer from spreading or bleeding.