If you ask female friends what they prefer to lose weight, I believe many people will say it is exercise. Exercise is indeed a healthy and effective way to lose weight. Exercise can be simply divided into aerobic exercise and anaerobic exercise, so do female friends know which anaerobic exercise has better weight loss effect?

What are the anaerobic exercises with good weight loss effect?

First, squat with bare hands

Key points: 1. The thigh must be at least parallel to the ground to be considered a qualified squat. 2. The best effect is to rise slowly and fall slowly.

Number of groups: 30-50 groups of this action, two or three groups a day is enough.

Note: Students who lean forward in the pelvis can not practice this movement, and squatting will aggravate the pelvic lean forward. How to judge pelvic anteversion? Stand up straight against the wall. If you can punch above the hips and waist, it means that the pelvis leans forward.

Second, the plate support

Function: fully exercise the strength of your core parts, which has a miraculous effect on the lower abdomen and side waist.

Note: flat support is difficult in the initial training, and you may feel tired after ten seconds. Don't worry, if you train every day, you will do well one day. After practicing the normal version, you can try the advanced version and lift one leg to do it, which will increase the difficulty a lot.

Key points: 1. Feet are shoulder width apart, arms are parallel to shoulders and supported at elbows. 2. When propping up, don't tilt your ass and your waist. The most important thing is that the waist and abdomen must be tightened! Otherwise, it won't last!

What are the benefits of doing anaerobic exercise?

First, burn calories

Anaerobic exercise builds muscles and increases their strength, volume and endurance. At the same time, burn calories for the body. Aerobic only directly decomposes fat in a large proportion after 40 minutes of exercise.

Second, sculpture figures

Many people who lose weight through aerobic exercise have lost a lot of fat, but they are really lazy. This is because their muscles are insufficient and their flesh can't become thin and moist.

Third, promote basal metabolism.

For weight loss, besides metabolism, it belongs to one of the "basic metabolism" of static metabolism. Basal metabolism accounts for 60% of energy consumed by metabolism. Therefore, the most important task for dieters is to improve the basal metabolic level!

This paper introduces some anaerobic exercises suitable for losing weight for female friends. If you are interested, you may wish to try it, and the effect is very good! For weight loss, anaerobic exercise is usually better, aerobic exercise is more suitable for shaping, and the combination of the two exercises will make the weight loss effect more prominent.