What I want to say is that all foods have their own calorie value, which is only a matter of size. To lose weight means that your energy output is greater than your energy intake. The energy output is the sum of your basic metabolism and your exercise, so there is no food that is particularly beneficial to lose weight. Therefore, if you are not particularly hungry before going to bed, it is recommended not to eat and drink a cup of cold white rice to sleep, but if you are hungry. You can eat some low-calorie vegetables, such as cucumbers and tomatoes, and you can't chew a sugar-free oral candy.