The principle is simple. Local aerobic exercise can really lose local fat. The so-called local aerobic exercise is aimed at local light load exercise for many times. This is the case when standing on one leg during exercise, which can be completed in a minute or two, and you can also change your standing posture. Raise your hands above your head, mainly to keep your legs strong and balanced.
Exercise is one of the most basic ways to lose weight. What kind of exercise can help the body burn fat and lose weight? The following small series teaches you to stand on one foot to lose weight, with super fat burning power, simple and slim.
Stand on one foot 1
First, prepare one or two bricks so that two feet can step on them. Put your hands on your waist and stand up straight. First lift your left foot, bend your knees 90 degrees, and stand up straight with your right leg. Hold the posture for 30 seconds, then switch legs and continue to stand on one foot. Do a round trip from 10 to 15.
Standing on one foot 2
First, prepare one or two bricks so that two feet can step on them. Put your hands on your waist and keep your body straight. First lift your left leg, lift it to the left, straighten it as far as possible, and stand up straight with your right leg. Hold the posture for 30 seconds, then switch legs and continue to stand on one foot. Do a round trip from 10 to 15.
Standing on one foot
First, stand with your legs apart, shoulder width apart, your knees bent at 90.5 degrees, your hands straight forward in parallel, and then straighten your left leg forward as far as possible. Hold the posture for 30 seconds, then switch legs and continue to stand on one foot. Do a round trip from 10 to 15.
Standing on one foot
First, prepare a chair, stand on the chair, put your hands on your waist, lift your left leg first, bend your knees 90 degrees, straighten your thighs as far as possible, and stand up straight with your right leg. Keep moving for 30 seconds, then change legs and continue to stand on one foot. Do a round trip from 10 to 15. Because standing on the chair belongs to a relatively high position, MM should pay attention to safety when doing this exercise.
Standing on one foot
First of all, prepare a chair, stand in front of the chair, put your hands on your waist, step on the chair with your left leg, try to adjust the distance between your body and the chair, make your thighs as parallel as possible, bend your knees 90 degrees, and stand up straight with your right leg. Keep your posture for one minute, then change your legs and continue to stand on one foot. Do a round trip from 10 to 15.
Standing on one foot
First, straighten your hands forward in parallel, squat down your legs first, lift your left leg against your right knee, keep your upper body straight and look forward. Hold the posture for 30 seconds, then switch legs and continue to stand on one foot. Do a round trip from 10 to 15.