Hehe, this involves some medical and physiological knowledge. First of all, no matter what method you use to lose weight, it depends on the speed of consuming calories. Absorb calories to lose weight quickly, which is the same as all weight loss methods, such as dieting, eating less and consuming more; Dietary fiber has less calories, which helps to consume fat; Forget diet pills and tea, it just makes you excrete, diarrhea, even dehydration and so on.

After telling the truth, you actually start to lose weight faster because the calories you absorb are far from enough for you to consume every day (provided that your body cells are still in your original living habits). Your body will consume a lot of muscle glycogen and liver glycogen (stored in muscle and liver, respectively, releasing a lot of calories) to maintain activity, and these two things need to be supplemented by fat decomposition, so losing weight in the early stage will be a bit bad for you, but it will get better soon. As you continue to lose weight, the human body has an adjustment balance point, and the cells of the body will adjust based on this balance point, which is a manifestation of the body's adaptation to the environment, so you have to lose weight slowly at this time, but at this stage, your weight loss effect will be relatively stable and slow, not as serious as in the previous period (although some people are still fat, they are still slower than before, so the first floor is not almost as thin as before, so it is naturally slow.

I hope these can give you something useful, hehe.