Hello, don't eat high-fat, high-calorie, high-fat food during weight loss. Barbecues are definitely not allowed. As for Sichuan food, most of it is spicy. Although spicy food can promote weight loss, cooking oil will definitely affect the score reduction. It is recommended to eat western food, choose low-fat food or vegetable salad, but don't eat food with too much sugar. I hope it works for you. I hope it can be adopted ~