Women often do these three actions to lose weight and improve their temperament. It is a woman's nature to love beauty. Many women think that beauty alone is not enough, and figure and our temperament are very important. Therefore, women often do these three actions to lose weight and improve their temperament.

Women often do these three actions to lose weight and improve their temperament. Breathing: Let breathing guide you to enter and complete each yoga pose, and keep your pace relaxed. Take a deep breath through the nasal cavity and imagine that your waist is surrounded by a wide elastic bandage. When inhaling, spread the bandage in all directions-front, back, left and right. When exhaling, pull the bandage back.

Side angle type

Function: strengthen and stretch legs, hips, abdomen and arms.

Starting from the second pose of the soldier, exhale, put the right forearm on the right thigh and raise the left arm above the head. Keep your head in the air for 15 to 30 seconds. Inhale and return to the second pose of the soldier. Exhale, change the left leg below, and repeat the warrior 2 and side angle pose on the left side.

Sitting rotation

Function: improve the flexibility of the body; Stretch the spine

Sit cross-legged, relax your spine and hips, stretch your arms, and put your fingertips on the yoga mats at your sides. Inhale, stretch your spine, and raise your arms above your head. Exhale, slowly turn your body to the right, put your left hand down, put it on the outside of your right leg and thigh, and put your right hand behind your back. Look into the distance along the right shoulder. Hold on 15 to 30 seconds.

Every inhalation will stretch the spine, and every exhalation will turn a little bigger. When you do some exhalations, return to the center position, then repeat and turn left.

Tree type

Function: improve balance ability; Strong feet, legs, hips and abdomen.

Stand with your feet together and your toes forward. The sole of the right foot is placed on the inner side of the thigh, calf or ankle of the left leg, and the toe of the right foot is gently placed on the floor. Put your hands together, put them on your chest, and then raise them straight up.

Hold on 15 second. When your arms are raised above your head, inhale and exhale evenly, and keep your palms closed (or put your hands on your chest). Hold on 15 to 30 seconds. Balance your right leg. Repeat.

The Sphinx and Baby Modeling

Function: improve posture. Strengthen and stretch the curves of the back, chest and arms.

Sphinx: Lie on the yoga mat with your legs together, elbows bent at your sides, forearms forward and fingers forward. Inhale, palms down, forearms down, and hold your head up and chest out. Keep your neck straight and your elbows directly below your shoulders. Hold on 15 to 30 seconds. Exhale to relax and restore posture. Say it again.

Baby posture: put your hands under your shoulders. Up, bend your knees, sit back with your heels, lower your chest to your thighs, and head forward toward the ground. Keep your arms stretched forward. Hold for 30 to 60 seconds.

Women often do these three actions to lose weight and improve temperament 2 1, tree posture:

Put your feet together, start with a mountain posture, fully open and extend your toes, and use your front thigh muscles to drive the muscles around your knees. Straighten your spine, chest and shoulders. Put your hands together in a prayer position, with your thumb close to your chest and your elbow bent close to your body.

Then lift your left foot and stick it tightly on the inside of your right leg (you can help with your hand if necessary) to maintain balance. You must keep your right leg upright and keep breathing for 5 times. If your flexibility and softness are poor.

You can put your left foot on the calf or ankle. You are like a tree, rooted in the earth and breathing deeply.

2. Crescent Moon:

Starting from the posture of the tree, take a big step backward with your left foot, lift your heel, straighten your legs, bend your right leg and knees into a straight line, lift your arms up, put your hands together, press your shoulders and back, and keep breathing for 5 times.

If you don't think yoga is a real exercise, try this action! Your thighs will tell you how it feels.

3. Samurai:

Starting from the crescent, put your left foot flat, turn your toes 30 degrees, straighten your legs and turn your hips 90 degrees. Keep the heel of your right foot in a straight line with the back of your left foot, keep your knees at 90 degrees, relax your hips, body and shoulders, center them, stretch your arms horizontally, shoulder height, and palm down. Stretch your fingertips as if to touch the wall. Focus on the middle finger of the right hand and keep breathing for 5 times.

4.t-shape:

Starting from the samurai posture, hands akimbo, upper body straight and lean forward, lift left foot to find balance, then upper body lean forward completely and lift left leg until the body is parallel to left leg. Extend your left leg completely from hip to toe. Keep your hips straight and your face facing the floor.

Keep your arms straight at your sides, palms inward, and keep breathing for 5 times. If this action is too difficult for you, you can put your legs on the chair from the beginning.

5. Half a moon:

Starting from the T-shape, the fingertips of the right hand touch the ground (if you can't touch the ground, you can pad some items, such as books. ) and transfer the weight to the right hand and right leg. Leave your left foot off the ground and turn your left shoulder. Keep your hips and left legs parallel to the ground.

For better balance, hold your head up and breathe for 5 times. At the end, the torso and hips turn forward and return to the mountain posture.

6. Triangle:

Starting from the mountain posture, step back 2 feet with your right foot, turn right, and make a 90-degree angle with the outside of your leg. Left foot forward, leg as the center, hip forward, right heel and left back in a straight line. Arms up, palms down. Straighten your legs (if not, your knees can bend 90 degrees), lengthen your torso and arms, and inhale.

Put the other hand on the tibia, foot joint or floor, and keep the left arm and right arm in a straight line. Keep your head up five times.

The main direction for middle-aged women to practice yoga should be to cultivate their minds and cultivate their sentiments. As for the problem of slimming and shaping, don't mind too much. There is no doubt that yoga can prevent obesity, but for middle-aged women, it is really difficult to make much changes in their bodies.

Middle-aged women practice yoga and don't pursue those difficult moves. Because of the relationship between age and physical fitness, some difficult movements can't be completed at all. The result of deliberately pursuing difficulty can only increase troubles and dampen confidence.

Here are several yoga poses suitable for middle-aged women to practice. Young ladies can choose to practice according to their actual needs.

Goddess style

Goddess pose is a simple basic yoga pose with simple and effective movements, which is very suitable for middle-aged women to practice. Yoga meditation is combined with practice. Try to keep posture for a long time and pay attention to breathing.

Squat goddess style

On the basis of the goddess style, lower the center of gravity and become a squat goddess style. It can effectively beautify the hip curve, squeeze the abdomen, promote visceral peristalsis and improve visceral function.

Warrior three styles

The main function of Warrior III is to strengthen leg strength and balance ability. It is difficult for middle-aged women to keep their movements for a long time when they practice Samurai. You can use some suitable objects as an aid to reduce the difficulty of practice.

Cat stretching

The main point of cat stretching is very simple. Its main action is to cooperate with breathing and do dynamic exercises of cat stretching. The specific methods are: when inhaling, abdomen, waist, arch back and head up; When you exhale, you do the opposite. Practice repeatedly.

Wind-blown tree type

The wind-blowing tree style refers to the body's breathing and doing dynamic exercises left and right. Like a small tree, swaying from side to side in the breeze, graceful.