Six meals a day, the first breakfast is a bread or steamed bread or steamed buns+a bowl of porridge +4 egg whites, and the next morning is 10, with 2 egg whites.

Eat lean meat, fish, cattle and chicken for the third lunch. The fourth lunch is at 4 pm, which is the meal before you exercise. One bread and two eggs are white.

Drink protein powder or eat tetraprotein after practice. The fifth dinner is egg white or 2-4 egg whites before going to bed at the sixth dinner. With your exercise, you will pretend to be strong. Remember not to say anything. I just want to practice for a long time and eat casually. If everything goes with the flow, I can succeed among the strong men in the street early. Either practice hard or don't practice, or it's a waste of time. Maybe I suffered a little.