Weight loss methods of postpartum obese physique
Postpartum obesity first needs to change lifestyle, control diet and reduce fat intake. Rich fruits and vegetables, dietary fiber, lean meat and plant protein are used as protein sources in the diet, and necessary vitamins, minerals and sufficient water are also needed. We should also change our eating habits and chew slowly when eating, which can slow down the absorption of nutrients and control energy intake. Strengthening exercise can reduce the formation and accumulation of fat and achieve the purpose of losing weight. Weight loss exercise should emphasize scientificity, rationality and individualization, and master the appropriate amount of exercise according to its own characteristics.
In addition, TCM believes that obesity constitution includes phlegm-dampness constitution, damp heat constitution constitution, qi deficiency constitution and yang deficiency constitution. First of all, we should distinguish the physical types of patients, and then further choose intervention methods. Obese people with phlegm-dampness constitution are more common in clinic, because too much water accumulates in the body to form tangible things and accumulates on the surface to form fat. It is suggested that diet should be controlled first, lifestyle should be changed, and the body should be treated by strengthening the spleen and eliminating dampness, warming yang and dredging collaterals, so that the body's yang is sufficient and water is not easy to accumulate, so as to maintain the metabolic balance of the body. You can also drink medicinal teas such as raw coix seed, lotus leaf, Eupatorium odoratum, bamboo shavings and reed rhizome, supplemented by appropriate external treatment methods, such as cupping therapy, moxibustion therapy, massage therapy, catgut embedding therapy, etc., and control your weight through internal treatment and external adjustment.
How to improve obesity constitution
If we have enough sleep time, we can become more energetic the next day, and at the same time we can avoid the possibility of having a midnight snack. Some people get fat because they like to eat supper late at night, while most people choose to sleep after dinner, so the food in their stomachs will be difficult to digest and gradually accumulate into fat.
Secondly, we should actively improve our eating habits. If you want to improve your obesity, you need to work harder on your diet. First of all, we should try to reduce the intake of high-calorie foods, such as chocolate, fried chicken, cakes and so on.
Secondly, we should eat less greasy food, because these foods contain more fat and easily lead to obesity. In our daily life, we can eat more vegetables and fruits. Eat more light food and less spicy food.
Finally, we need to strengthen exercise and do more exercise in our lives. The sports you can usually do are running, swimming and yoga. It is very effective to keep jogging for more than 40 minutes every day. Swimming is a very suitable way for people who are easy to lose weight, because when we swim, every part of our body moves and consumes more energy. Yoga can better exercise our body and mind, and it can also play a certain role in losing weight and enhancing physical fitness.