Many people may know that deep breathing can relieve a lot when you are nervous, and deep breathing can improve your vital capacity. However, deep breathing is not just about your lungs. If you can persist in conscious deep breathing at ordinary times, you can also increase the oxygen supply to the brain and relieve fatigue.

Fatigue has now become a chronic disease in the world. Many mental workers feel exhausted after a day's work and can't find a good way to consult a doctor. There was a time when I would go to the bathroom or barber shop to get someone to knock me on the back every time this happened. I pinched my shoulder and hit my back a few times, feeling clear-headed. But you can't call every day! Besides, why do you relax after playing?

Later, I went to ask an acupuncturist, and he told me, "There is an acupuncture point on a person's shoulder called Shoulder Pain, and there is an acupuncture point next to Shoulder Pain called Lung Pain. This lung is the mother point of qi. When the lungs fail, people will be full of qi. So, according to this principle, after a day's work, I lie in bed and do deep breathing exercises.

The specific operation method is as follows:

First, stand with your feet shoulder to shoulder and your eyes looking straight ahead (just like when Tai Ji Chuan started preparing).

Second, imitate the push action in Tai Ji Chuan, then pull twice to increase the vital capacity, and take a deep breath with the action. Do it a hundred times.

Thirdly, in the broadcast practice, we use chest-expanding practice and fist-clenching practice. Do it fifty times in a row. Try to breathe when you bend over.

Fourth, do the closing exercises of 50 broadcast exercises.