In fact, fasting is not a hunger strike, but a term in yoga. It is said that fasting in spiritual practice can have a better effect, which can be regarded as one of the oldest natural therapies and can achieve the purpose of health preservation. Among the existing fasting methods, there are three fasting methods, namely, complete fasting method, incomplete fasting method and weight loss method. Complete fasting means fasting for three to five days at a time, basically once a month. Reduce food in turn, only a little at a time. The way to reduce food is to eat seven points full and not eat particularly greasy and high-fat food. This method can last longer, and most people adopt this method.
Facial changes after fasting for ten days
In fact, it is difficult to insist on fasting for ten days, usually three to five days. In fact, it's hard to see changes, especially on the face, so even if you don't eat at all, you won't change much, at best, you will become more gaunt, but even so, some people think that fasting is a good way to lose weight.
Because everyone's physique is different, the effect of fasting is also different. Generally speaking, it is possible to lose five or six pounds after fasting for ten days, and it may be more or less. Some netizens even said that they could lose more than ten kilograms, but I don't know if it is true or not. In fact, losing weight on an empty stomach is also easy to rebound, so many people will gain weight after returning to normal diet after losing weight.