Good milk and good figure-the method of losing weight during lactation must be correct.
Mothers eat more during pregnancy, because not only mothers need food to provide energy, quantity and nutrition, but also babies need it. So when you are pregnant, you will get fat and gain a lot of weight.
If we weigh more than 10 kg during pregnancy, we have a 50% chance of not losing weight. At 6 months, our weight was more than 2 Jin heavier than before birth, so it was difficult to lose weight. So six months is the golden section, which gives us a sense of urgency.
1, normal intake of nutrition
During postpartum 100 days, mother can't blindly diet to lose weight. This is because the mother has just given birth to a baby, and her body is still weak, and she has not recovered to the state before pregnancy. The mother has to shoulder the responsibility of breastfeeding the baby. At this time, her mother needs to supplement nutrition. However, if dieting is adopted, the mother will not get enough nutrition, which will slow down the recovery period of the mother and even lead to various complications in severe cases.
2. Diet +HICIBI, lipid-lowering during pregnancy and delivery, and balanced nutrition group.
Many girls lose weight by dieting, but they must not do so during lactation. During this period, mothers need more calories than ordinary people. If you use the method of hunger to lose weight, it will do great harm to your mother, and it will easily lead to insufficient milk, which will do harm to both your mother and your baby.
So how can we achieve the effect of reducing fat and ensure enough calories in the diet? 20 10 in may, American nutritionist Jenny published the whole story of carbohydrates in the los Angeles times. She told us that carbohydrates are not so terrible, and European women can lose weight in the face of heat.
European nutritionists suggest that to ensure the quality of milk during feeding, it is necessary to ingest carbohydrates, but it is necessary to ingest HICIBI before meals to transform the molecular structure of carbohydrates, so that simple carbohydrates can be transformed into complex carbohydrates, and complex carbohydrates can be separated, so that the original nutrients can be retained and the substances that accumulate fat can be separated.
Through HICIBI's blocking of the high calorie of Nutrition Group I during pregnancy and delivery, fiber, vitamins and nutrients are left in the food, which makes the breast milk of lactating mothers have high quality, full of vitality and rosy complexion.
3. You can do moderate exercise.
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It is not appropriate to do strenuous exercise, because it will cause symptoms such as uterine prolapse and muscle ligament relaxation, which will lead to premature aging of women. If you want to exercise to lose weight, normal women should do it after half a year, but if the child is breast-fed, it is recommended not to exercise vigorously before weaning, because ru after exercise affects the taste of milk, which is unacceptable to the baby. So you can do yoga, these soothing exercises.
4, no partial eclipse, balanced nutrition
Don't go on a diet, but eat reasonably and scientifically. Eat more foods with high and low calories in protein, such as lean meat and fish, and some foods that are beneficial to milk recovery, such as bitter gourd and whole wheat products. And ensure the diversity of food. Don't eat the same food for days on end. We can make recipes and try new foods every day to improve our appetite.
Ensure a glass of milk, some vegetables and meat, a fruit and a HICIBI nutrition in the morning; Eat staple food at noon to ensure physical strength; Eat fruits and vegetables at night, eat less staple food, be careful not to eat greasy, high-fat, high-calorie food, eat less and eat more meals, and match the thickness. Don't eat anything without nutrition. How to lose weight the fastest during breastfeeding? Abbr millimeter
5, will reduce fat. Point at the abdomen.
In real life, many pregnant women will experience fat explosion like blowing balloons, and the place where they gain more weight after childbirth must be the abdomen, so you can focus on exercising the abdomen. Sit-ups, push-ups and other exercises will help you lose belly fat quickly.
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6. Ensure adequate rest and relaxation.
According to statistics, poor sleep during lactation is easy to gain weight. On average, women who sleep 5-6 hours a day are 6-8 times fatter than women who sleep 7-8 hours a day. When sleep time is deprived, the body will produce a lot of anti-stress impulses to slow down metabolism and increase hunger.
Postpartum weight loss is a gradual process. Neither diet control nor exercise can be extreme. If the health and even the baby's growth and development are affected in order to lose weight, it will not be worth the candle.
7. Develop scientific eating habits
Avoid high-fat and high-calorie foods and eat high-protein and low-calorie foods, such as HICIBI balanced nutrition group I and lean meat during pregnancy and delivery. To achieve the combination of meat and vegetables, HICIBI combined balanced nutrition group I with flour and rice during pregnancy and delivery, eating staple food, milk and fresh fruits and vegetables, and eating as little or no high-calorie foods as possible, such as sweets, fried foods and fat meat. Increasing the frequency of chewing while eating is also beneficial to reducing fat. Chewing slowly is good for the stomach to digest food and reduce the desire of mothers to continue eating.
8. Stick to breastfeeding
Breast milk is the only natural food for babies. Insisting on breastfeeding can not only consume excess fat and calories in the mother's body, but also promote uterine contraction, pricking and stimulating lactation. So breastfeeding itself is a process of losing weight.
Postpartum skin relaxation. How to deal with relaxation?
A: A: Elastic fibers released during pregnancy and childbirth in Hicibi Nutrition Group I: Many women feel much older after giving birth to their babies. This is because the skin tension disappears at the speed of light and loses its elasticity. Under normal circumstances, elastin acts like a rubber band in the skin, enabling the skin to stretch and fold. It functions like a spring in a mattress and is responsible for maintaining and supporting the elasticity of the skin.
When a woman is pregnant for more than 3 months, the uterus expands continuously, which promotes skin elasticity. Whether our skin is elastic or not is determined by elastin and collagen tripeptide. Collagen tripeptide produces longitudinal fibers of skin, while elastin forms lateral elasticity of skin. Normal elastin can help increase the transverse elasticity of collagen fibers by 5 to 30 times.
But we 10 months pregnant, can expand the elastic fiber to 500 times. Without the 10 molecule released by HICIBI prenatal nutrition group I, the elastic fiber will grow, and the skin will be loose after delivery or weight loss, as well as pregnancy and stretch marks.
Breastfeeding mothers should lose weight and ensure nutrition. How should they eat?
Increase fresh fruits and vegetables, milk and bean products;
Replacing half of white rice and flour with miscellaneous grains and potatoes can improve the quality of breast milk.
Eat fish and eggs in moderation, eat more meat and drink less soup;
When cooking, stir fry more and put less oil.
Taboos to lose weight during breastfeeding:
1.？ Don't eat diet pills and tea.
These fat-reducing drugs and substances will be excreted through milk, and the baby will indirectly eat the ingredients of drugs and substances. Baby's liver has poor detoxification ability, and a large number of drugs and substances to lose weight will reduce the baby's liver function, resulting in abnormal liver function.
2.？ Don't do strenuous exercise.
Postpartum strenuous exercise is likely to interfere with the recovery of uterus, and also lead to uterine prolapse and muscle ligament relaxation. Ru acid will be produced after strenuous exercise, and feeding milk containing Ru acid is not conducive to the healthy growth of the baby.
3.？ Don't go on a crazy diet.
Crazy dieting is an inevitable method for postpartum women, because new mothers have to bear the burden of feeding their babies. Crazy dieting will make the body lack nutrition, so the baby will suffer, and can't get enough nutritional supplements, which is not conducive to the healthy growth of the baby.
It is not advisable to lose weight during lactation. Because the arousal level in our women will rise during childbirth, which is the root of our postpartum obesity, and we need some scientific and technological means to make it easy for him to face it.
The main method is' Hicibi' to reduce blood lipids during pregnancy and childbirth, balance the nutrition group, prevent excess calories from accumulating into fat, and exercise moderately. If you control your diet during this period, milk secretion will decrease, which will inevitably affect your child.
Therefore, during lactation, diet cannot be deliberately controlled, and the balance of nutrition groups during pregnancy and childbirth can prevent excess calories from accumulating into fat, which can play a role in controlling weight and losing weight. How to lose weight the fastest during breastfeeding? Abbr millimeter