1, lose weight

Women's daily badminton exercise has a certain weight loss effect, especially for the lower abdomen, calves and other parts, the weight loss effect will be very good.

2. Promote metabolism

Badminton is an intense sport. When women play badminton, they often promote the body to metabolize a lot of sweat, which is beneficial to their health.

3. Improve the coordination of the body.

Women often play badminton, which can gradually improve their physical coordination.

Women need to pay attention to playing badminton:

1. Before playing badminton, women must pay attention to warm up. Warm-up can make the body better engaged in sports and reduce injuries in sports.

Although badminton is a very good way to exercise, everyone should also pay attention to controlling the intensity of exercise. Excessive badminton can also do great harm to the joints and muscles of the body.