I am now 2 1, 90 meters long ~ 3 cm long last year ~ ~

People generally develop to about 24 years old, and some people will be later. If you want to grow taller, since you have reached puberty, you should exercise more appropriately. Of course, a reasonable diet is also very important, which is a hundred times better than taking any heightening drugs. . . Antihypertensive drugs do contain a lot of nutrients, but they are difficult to absorb! Height is influenced by genes and external conditions, which account for 20% to 30%. I hope your wish can come true. . . How high it is ~ it varies from person to person ~ it must vary from person to person ~ no one knows in the future.

Food that can increase height

Then as long as you follow the following diet, you still have a chance to get taller.

If you want to gain weight, you should eat more protein, especially foods containing amino acids, such as flour, wheat germ, beans, shrimp, crab, shellfish, seaweed, beef, chicken, liver, pork legs, eggs, milk, cheese and dark vegetables.

On the contrary, white rice, glutinous rice, desserts and other foods should be avoided as much as possible. It is better to eat less cola and fruit juice, because it contains more sugar, which will hinder the absorption of calcium, and eating too much will affect the development of bones. In addition, salt is also the enemy of the increase, so we must develop the habit of eating less salt, and it is best not to smoke or drink! Keep good living habits!

I am now 2 1, 90 meters long ~ 3 cm long last year ~ ~

My experience is:

First of all, make sure to sleep from 22: 00 pm to 2: 00 am the next day. Because at that time, human growth hormone was the most vigorous. Remember to sleep!

Play ball if you have nothing to do. It's quite long. Be careful not to get hurt. I broke my bone and twisted my foot ~ quiet children jump rope ~! Pick up the horizontal bar ~ ~ grow a weight loss ~ the effect is not bad.

And drink milk. I drink it before going to bed at night. You can also try it and see if it works. Yogurt is the best ~ the newspaper says it's better than milk ~

Exercise more and drink more milk, and your health comes first. Your bones won't close ~

Don't believe those advertisements, they are all false, you are still young. They all contain hormones, and people usually develop to 24 years old if they don't eat well, so I don't want you to eat like this ~ 24 years later!

Be confident, your mood is also very important, and you will definitely grow. Don't worry! Start (a disease)

The following is what I found on the Internet. Thanks for the offer (sorry, I changed part of it).

The Japanese used to call us enemies of China because they were short. However, since World War II, the height of the Japanese people has advanced by leaps and bounds, and the average height is almost the same as that of us in China. This is because they adopted the method of increasing population. Japan has distributed a national growth handbook to every citizen, which contains detailed instructions on how to increase the population. Now, I have copied it down, and some have changed it. Thank you for your help. Although I hate Japan, it really makes sense. Can refer to it!

First, milk.

Milk is rich in nutrition and contributes to people's growth. Japanese insist on drinking a glass of milk every day since childhood, which is the most important reason for their rapid growth. Recently, I saw someone on the forum saying whether drinking milk has any effect, and I'm sure it is absolutely effective! Don't doubt, drink from now on, and insist on drinking at least one cup a day, but no more than two cups. It's no use drinking too much! People can't absorb that much, they will be discharged ~

Second, play basketball.

In fact, it doesn't have to be basketball, volleyball, swimming or running, as long as it is vertical or horizontal. Because these exercises are also one of the best ways to increase height, sticking to these exercises every day will help to increase height. Especially in summer, keep doing these exercises, because sunshine also helps to increase!

Third, get more sunshine. In fact, it has been mentioned above, but when I say more sun, I mean more sun, not all day! In that case, people are prone to heatstroke! This theory has been confirmed by some experts, because people, like all animals and plants, need sunlight to grow. So those friends who stay at home and sleep all day, go out and exercise quickly! Promote the absorption of calcium

Fourth, go to bed early.

Scientists have confirmed that if a person stays up all day or stays up all night, but doesn't sleep during the day, it will affect his height growth. Because human body development cells will be in a state of extreme excitement at night, which can accelerate their own development. If you often sleep late at night or stay up late at night and sleep during the day, your body cells will develop slowly, so your height will grow taller. Then I advise you to change it quickly!

Fifth, eat more fish and shrimp.

Because these foods are rich in calcium, as we all know, this is an important factor for the body to grow taller and can supplement enough nutrition for the body! (There is also the reason why Japanese and Koreans are watery. Although it has something to do with plastic surgery, those old ladies have good skin. I think it's because they are close to the sea and eat more fish and shrimp. Haha, I wonder if it's right. )

Hold your head high

Many people actually don't know that a person's walking posture, standing posture and sitting posture will also affect his height. People who walk, stand or sit with their heads held high are usually more likely to grow taller, while people with cold backs or hunchbacks are not so likely to grow taller. Because it is difficult to grow taller if you are tired all day. So, my friend, from now on, stand up and be a man!