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Before dieting to lose weight, although it was successful, it soon rebounded. What should I do?
What is weight loss success? Losing weight is unsuccessful, and the weight fluctuates up and down.

Lose fat successfully, maintain proper body fat and body shape for at least 5 years, and the weight fluctuation does not exceed 2kg.

Re-formulate the fat reduction plan. Feasibility should first consider the final stage of the plan. Can you maintain a normal lifestyle-such as dieting? How many years can I save? It will inevitably rebound.

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