1, no food after noon

Don't eat anything after three in the afternoon. Of course, if you can eat, you can't eat hard, and you can lose a few pounds a week.

Principle: Rest at night, the human body consumes less energy, and the excess energy is used to convert into fat and accumulate. The precautions of this method are to eat well for breakfast and lunch, supplement the necessary nutrition for a day, promote metabolism, and let you lose weight quickly and effectively.

Health tip: If you are really hungry, you can drink more water or eat an apple.

2. A plastic fiber fruit after a meal

Plastic fiber fruit carefully extracts beneficial weight-losing ingredients from a variety of natural herbs, such as Pu 'er tea, Romero fruit, plantain seeds and so on. , can quickly consume body fat and achieve the effect of fast weight loss. You only need a small piece half an hour after dinner every day, and you can realize your great dream of losing weight without rebounding.

3, lotus leaf diet

Boil lotus leaf, cassia seed, licorice root and lemon slices into soup, and take effect in 2 weeks, and go in and out of the toilet more every day.

Principle: China has regarded lotus leaf as a slimming medicine since ancient times. Because the roots, (lotus root) and leaves of lotus have simple diuretic and laxative effects, the lotus leaf diet can make you lose weight quickly and effectively.

Step 4 drink water to lose weight

Eat less, put a bowl of warm water next to you when eating, and eat the food after drinking, which also has a good effect.

Principle: How to lose weight quickly and effectively? Drinking a glass of white water, light honey water or water containing cellulose before breakfast in the morning can accelerate the peristalsis of the stomach, excrete the garbage and metabolites in the body the night before, and reduce the chance of having a small stomach.

Drinking water before meals reduces appetite: Many people are not obese, but after eating, they will see a bulging appetite, which is the most standard baby fat. Even if they don't eat, this little appetite needs to be inhaled to cover it up.

Drink water in the afternoon to reduce fat: the main manifestation of obesity is fat, which is caused by sedentary and high-calorie food. In afternoon tea, it is a time when people feel tired and tired, and it is a fragile period when unnecessary calories are consumed because of emotions. Of course, the price is fat. You can drink a cup of herbal tea to dispel this desire to eat because of emotions. At the same time, the smell of flowers and plants will also reduce your appetite, which is an ambush for eating only seven full dinners.

Are these four best ways to lose weight suitable for you? You must stick to it. I believe you will have a perfect body soon. Let's go