Composition of skipping rope 1 Since we have a new head teacher, since we entered the fifth grade, Miss Miao has taught us to practice pattern skipping.
I will come into contact with flowers that I have never learned. Weaving flowers is a pattern in skipping rope. Jump lightly with your feet, jump rope with your hands swinging, and jump forward with your feet, which becomes skipping rope. I learned it when I was about 9 years old. I started to learn synchronous skipping when I was about 1 1. I learned a lot under the guidance of teacher Miao. The world is so big and the sky is so vast. There must be something better than skipping rope.
Then I'll climb up the stairs step by step. My first goal is to learn to weave flowers.
"ah!" I hate it! Got me. I sent the same "signal" almost several times in a row, which is why I am practicing hard. Finally one day, I learned. I jumped up in front of my classmates. They were very happy when they saw that I knew it. They rushed to my side and said, "Xu Chenxi, let's contact the Protestant teacher!" " .
In this way, I climbed up step by step. Until now, the road of life is still very long, and my stairs can't see the end. ...
In order to let us exercise, the teacher lets us practice skipping at home every day.
So after school, I asked my mother to buy me a skipping rope and jump downstairs. I picked up the rope and jumped on it I tried several times, but I still couldn't jump, so I asked my mother to teach me. Mother said, "Pick up the rope first, throw it forward hard, and then jump up when the rope is near your feet." I nodded, and I could jump a few times as my mother said, but I felt very tired. Sweating, I asked my mother, "Why are you so tired?" Mother said, "You jump too high. If you jump lower, you won't be so tired. " So I jumped a little lower and really felt much better. You don't have to work so hard, but you always step on the rope after a few jumps. I want to give up. My mother read my mind and said, "Don't give up, failure is the mother of success." After listening to my mother's words, I got up my courage and continued to practice. After practicing for a while, I really made great progress. I'm so happy! My mother praised me and said, "great, but I will continue to work hard in the future and I can't give up!" " "I am happier after listening to my mother. In the future, the number of dances will increase every day. Today, I can dance 66 times a minute. I will practice harder in the future.
Whatever you do, don't give up easily. As long as you pay, you will get something back.
The composition of skipping rope 3 The annual wonderful skipping rope competition finally kicked off.
After lunch, the whole basketball court was packed with people. Some players are practicing skipping rope, coming and going; Some are ready to go and make final preparations; The rest of you take a deep breath and keep your precious strength.
After a period of waiting, the most wonderful men's single jump competition began. I saw Yang Lin, the top seed in our class, make her debut. He walked leisurely to the basketball court with a smile and confidence in his eyes.
The referee blew his whistle and the game officially began. Yang Lin is as anxious as a cat on hot bricks. At first, Yang Lin's speed far exceeded everyone present. "At this speed, winning the championship is only a matter of time." I am secretly pleased. Gradually, gradually, his physical strength began to consume and his speed slowed down. He was flushed and panting. If this continues, not to mention becoming a champion, even the ranking will be a problem! I'm in a hurry, but don't lose the chain at the critical moment! "Come on, work hard! For the reward card! " "Persistence is victory!" Everyone shouted in unison and he jumped up like a motor.
The final score came out, and he won the first place. Our class suddenly turned into a sea of joy, and someone gave him a thumbs-up sign. Some people gave him a big hug. Some people even turned their enemies into his friends.
This game is really exciting.
1 1 On 25th, I took part in a skipping competition with my father with excitement. I ran downstairs from home, and my father proudly said, "One minute per game, the loser does ten squats." My dad came first. I'm going to time, and he's going to press the jump rope button to zero. I said, "Three, two, one, go!" Dad immediately threw the skipping rope up, only to see his hands balanced, with his toes on, and his heels didn't touch the ground at all, making a sound of "ding, ding, ding …". "The last ten seconds, nine, eight, seven, six, five, four, three, two, one, stop!" I shouted. Dad quickly looked at the rope counter and said loudly, "one hundred and twenty!" " I cheered and said, "You are going to lose! I jumped 130 times at school. " Actually, I was lying to him. At school, I was exhausted by jumping 95 times at most.
I picked up the rope very nervously. I already know that I will lose. I cleared the rope counter and only heard my father say, "Go!" " "I slowly threw the rope up, and my father said," Your feet completely fell to the ground, making a thumping sound, like an earthquake. "I quickly stopped to have a rest, and then I quickly continued to dance until my father said," Last three seconds, three, two, one, stop! " "I quickly handed the rope counter to my dad and started squatting directly. He smiled and said, "You didn't say you could jump 130 times. Why did you jump 85 times?" If not, don't brag. Everything depends on skill. "
I still remember what my father said until now.
I like skipping rope, because the health care doctor says skipping rope can lose weight and grow taller. I dance at home and at school. I can jump on one foot or both feet.
This year, the school will hold an interesting sports meeting. There are many competitions, such as table tennis, kicking shuttlecock and skipping rope. Through the course selection, I was selected as a skipping athlete. I am so happy, I can show my talent, and I can win honor for my class!
"jump! Jump! " Mom is screaming. "Mom, please, please, have a rest. I'm exhausted. " I said weakly and I jumped up. "No, stick to it! Keep jumping! " My mother snapped in my ear. It's only half a month before the fun game, and my mother is getting more and more fierce.
Dump! Dump! I threw it hard; Jump! Jump! I dance like hell.
At the fun sports meeting, the skipping competition started, and my heart jumped like a rabbit. It's my turn to play. I steadied my mood, adjusted my breathing, and grasped the rope tightly with both hands. "Ready-let's go!" When the referee gave the order, my hands shook the rope quickly and my feet kept jumping. "1, 2, 3, 4 ..." There was no shouting in my ear, only the "whoosh" of throwing a rope became louder and louder. I jump faster and faster, and my body seems to have endless energy …
"Stop! Time is up! " "2 15"! 2 15, I jumped for joy.
"Hard work pays off!" I am the first in my grade.
A little fun sports meeting made me taste the ups and downs.
One day, the teacher said that in another month, the school will hold a skipping competition, so let's take time to practice every day. After hearing this, the students talked about it one after another: they can jump and their faces are beaming; No, I complain again and again.
When I got home, I took out my skipping rope and practiced it outside. Suddenly I remembered that I couldn't jump at all. what can I do? I quickly asked my sister to teach me to jump rope, and my sister agreed. Under the demonstration of my sister again and again, I finally understood the skills of skipping rope, but I can only jump one at a time. With the help of my sister, I made progress and learned to jump a dozen times at a time. For the next month, I practiced skipping rope every day and jumped more and more times. The school skipping competition has finally started. As soon as the whistle sounded, the students danced the ropes up and down, jumping and landing quickly between the ropes ... I was not to be outdone, but danced hard. A minute passed and I jumped 144 times. I jumped three feet in excitement.
Through this incident, I understand a truth: everything is difficult at the beginning, and anything can be done as long as you work hard.
Composition 7 of skipping rope Recently, skipping rope has become our favorite activity between classes. It can jump single, double, and many people together, and it can make many tricks. Skipping rope between classes makes you energetic in class. Teacher Liao will jump rope with us during the big class today, which increases our interest in jumping rope. First of all, the two of us pulled a rope and kept throwing a big arc. Then the students lined up and climbed up one by one. I saw the students flying like birds, jumping away, and then waiting for the second jump at the back of the team, in turn. Teacher Liao kept making all kinds of beautiful gestures when she danced with her classmates, which made the skipping classmates dumbfounded. She spread her arms for a while, flying like a butterfly; Hold your head in your hands for a while and jump like a rabbit; Suddenly hunched over and walked like an old man; Suddenly, my hands rested on my hips, as if I were practicing morning exercises ... my classmates seemed to be infected and all showed their talents. Some cross their arms and travel through time and space. Some hooked up a foot and jumped on the golden rooster to be independent ... You see, Zhu Senlin next to him jumped on a difficult double shake, which was really dazzling. Unconsciously, the big recess was over, and I saw the students coming into the classroom full of energy ...'
Composition of Skipping Rope 8 Today in physical education class, the teacher taught the students to practice exercises. The students study very hard and learn quickly. So the teacher rewards them with free activities in the rest of the time.
Lian Wenlin and Wang each brought a skipping rope, so they had a skipping competition. At the command of the king, the two men jumped up. Their competition attracted Ma Keqing and Fu Xuan. Ma Keqing said, "You two have fun. Can you lend us some fun? " Lian Wenlin and Wang are a little reluctant to part, but considering that they are good friends, they jump rope and watch the game by themselves. However, after a while, several students came again. Everyone cheered for Ma Keqing and Fu Xuan and whispered, "If there are more skipping ropes, we can all jump." The clever Lian Wenlin heard this and came up with a good idea. She said, "We connected two skipping ropes to make a long rope. Can't everyone jump rope? " Everyone was very happy and said, "OK, OK, OK!" But on second thought, who will throw the rope? At this moment, Wang said to Lian Wenlin, "We just jumped, so throw a rope for everyone!" "Nod in agreement with Lin.
So, the students threw ropes and jumped rope, and played skipping rope and solitaire happily. Singing and laughter spread far and far, and everyone sincerely felt that it was really fun to play together!
Skipping composition 9 "Ding 00" rang, and several classmates and I decided to hold a "skipping competition" on the playground. I was very nervous at first: I was worried that I couldn't dance as well as my classmates, and there weren't so many classmates …
As soon as the whistle sounded, the game began and all the students jumped up. Everyone's rope flies up and down like a dragon! Inadvertently, I fell behind. I was impatient and jumped up quickly at once. As the saying goes, haste makes waste. I always trip over the rope and almost fall. So I thought about it carefully, and the teacher taught us to jump rope. "Don't jump too high, jump gently, jump on tiptoe …", the teacher's words seemed to be in my ear. So I jumped up according to the teacher's method. "Hard work pays off." I dance much better than before, and gradually I surpassed my classmates. Although I didn't win the first prize in the end, I think it was a meaningful game!
Through this competition, I learned a truth: If you can't do anything well, don't lose heart. Work hard to get things done!
The composition of skipping rope 10 Most students are looking forward to the weekend, and I am looking forward to Monday. Why? Because I want to jump rope with my classmates early.
Because the school organized a "skipping competition", every class is training hard. That was not the case. On Friday, we began to train skipping.
Many girls in the class can jump rope, but I can't. I envy watching them jump rope. At this time, some people who can't jump also come to practice, but nine times out of ten they can't jump. I thought: I can't jump anyway, just try!
At first, I never "drilled" into it. Later, I found the trick: when the rope landed, I drilled into the middle of the rope and then jumped over. Then, the difficulty increased. What should I do if I want to jump? After watching other students jump, I found the trick: run forward when others jump, just skip! Finally, we set a record: 20 consecutive victories! Awesome!
The composition of skipping rope 1 1 One day, I met an embarrassing thing in physical education class. The teacher said that every student should learn to skip rope and compete with Class One next month. Hearing this sentence, I froze and thought: I can't jump rope. How to solve this?
Just when I was in a hurry, I suddenly heard a classmate call me and say, "Come, let's practice together during recess." I looked back, ah! It's Yang Yan. She wants to teach me. I'm so happy.
Class is over, everyone comes to the playground. Yang Yanxian taught me to put the rope in front of my feet before jumping. The second jump is one foot, and the third jump is continuous. At first, I always stumbled. Later, through slow training, the number of jumps increased. 1, 2, 3. .................................................................................
Through this incident, I understand a truth: persistence is victory, and you can't give up halfway, otherwise you will give up all your efforts and accomplish nothing, and let me know how valuable the friendship between classmates is!
The composition of skipping rope 12 Today, I will tell you something I learned from skipping rope.
When I was in the third grade, I went to physical education class once. The teacher said, "Students, we started skipping rope today, and it is qualified to skip rope for no less than 60 times a minute. Now, take the skipping rope in your hand and get ready to start. " It broke when I heard it. I can only dance 35 times a minute. What should I do? Just then, the teacher said, "Take your positions, get ready-let's go!" " "
I frowned and held the skipping rope tightly, my feet kept shaking and jumping, and my mouth said, "God bless me to reach the standard, God bless me to reach the standard ..." After a while, I was already sweating like a pig, but watching other students jump rope seems to be machine-driven, and I can't lose to them! I tried my best to jump, but in the end I only jumped 48. This achievement surprised me, but it became my motivation. I secretly made up my mind that I must jump rope to the standard and not lose to other students.
Since then, I will practice every day, when I am free, during recess and when I go downstairs to play, so that I can always put my hand on the rope. Finally I broke 60! But I still don't give up, and I'm going to break through 70 again. After repeated practice, I succeeded again. The competitive spirit has been driving me to break through 80, 90, and finally I actually captured 100!
The composition of skipping rope 13 is summer vacation. Everyone is very excited, but I am not happy, because the summer vacation plan is waiting for me:
Get up at 7: 30 in the morning and go to the Olympic math class.
In the afternoon 13: 00 to 14: 00, have a guzheng class.
15: 00 pm-17: 00 pm, operating hours.
At night 17: 00- 17: 30, jump rope 800 times.
You see, the "program" is full, isn't it "enrichment"? Alas, in fact, I am most afraid of skipping rope in these project arrangements. Those 800 strokes, like 800 boulders, weighed heavily on my shoulders.
July 1, the first day. Reluctantly, I picked up the rope and started jumping. One, two, three, four ... two hundred and three, two hundred and four ... I sat on the ground panting. I really didn't want to jump, but under the strict supervision of my mother, I stood up hard and continued to jump. After 20 minutes, I finally finished dancing. I'm thirsty, sweaty and exhausted.
Complete the task of skipping rope 800 times the next day 15 minutes; On the third day, 12 minutes to complete. On the fourth day, 10 minutes to complete. Finally, day after day, now I can finish the task in five minutes. Under my insistence, these 800 "huge stones" have become tiny "stones", which are no longer heavy. Now jump rope 800 times, which is relaxing and light-footed. This sport is no longer a burden to me, but a pleasure. Every time I jump rope, I sweat like rain, and my body and mind feel particularly happy.
It turns out that if you can persist in some things, you will see different scenery.
Why is there no one in all the classrooms in grade four? Oh, they all took part in the "I am healthy, I am happy" campus skipping competition. I am one of them.
We took down the bench in the classroom and found an open space to put it. Then Liu and many other students practice skipping rope.
The game started, and Liu was the first to play. When the students saw her, they all called Liu Come on! Liu is sure to win! Someone stood on the bench and shouted for her.
Under the command of the referee, I saw Liu's flexible wrist turn quickly, his toes touched the ground gently, and the rope flashed by her. She danced like a flexible swallow, which dazzled the students. Liu Xinyue is next, and it will be me soon. I'm so nervous that I want to kick a rabbit. I jumped up as soon as the whistle sounded. The rope whizzed over my head. It flies up and down like a crazy dancing green snake. At this moment, I was caught by the rope, but I jumped up quickly. The students kept counting: "10 1. 102, 103 ... "After a while, the time is up. I'm panting, my legs are sore, and I have no strength at all. I don't know how many times I jumped!
This skipping competition is really fierce!
Jumping rope 15 composition finally learned to jump rope today! Think about the way I used to jump rope. What a fool! I always throw the rope in front of me and jump over it, so people laugh at me and say I'm stupid! I remember my badminton coach asked us to practice skipping and watch other students jump easily. I envy you! I walked up to my mother and said, "I dare not jump rope in front of everyone." I know I'm stupid in skipping rope. People will laugh at me. Let's go home! "Mom said sternly," You must face it bravely and don't run away from reality. "I have no choice but to jump bravely. When I picked up the rope, my hands were sweaty and I jumped with my eyes closed. When I opened my eyes, I saw others laughing at me. I went to my mother again and asked to go home, but my mother refused, saying that I would have to finish 300 jumps before I could go home. I have to practice alone in the corner. I jumped up one by one with my head down, and sweat poured down like rain. Finally jumped 300. After returning to China, I strengthened my practice.
Today in badminton class, I proudly walked up to the coach and said loudly, "I can jump rope!" " "I picked up the rope and jumped up. My classmates, their parents and coaches are counting for me: "One, two, three, twenty. "I jumped twenty times in one breath, and they all applauded for me. I smiled happily. I thought to myself: thank you, mom, not your harshness. I must not have learned to jump rope today.