Yoga is a kind of slimming exercise that many people like. Many people think that yoga is suitable for female friends to practice, but it is not. Male friends practicing yoga also have many benefits. The most significant effect is to lose weight. Here are some good male yoga exercises to lose weight.

Men lose weight yoga

First, the anti-triangle

Stand naturally with your feet apart, with the tip of your right foot pointing to the right, your legs straight, your body slowly twisting to the right, your left arm straight down until your left palm touches the ground, your right arm straight up, your right fingertips close together, and your eyes are on your right fingertips. Keep breathing naturally, stay for 3-5 breaths, slowly recover, and then repeat on the other side. Male friends often practice this group of yoga moves in their lives, which can not only exercise their waist and abdomen well, but also move our necks well, which has a very good effect on thin arms and legs.

Second, prepare for action: Yamanashi

Stand naturally, keep your back straight, and hang your hands at your sides naturally. The longer we stick to this movement, the more it will help us to exercise, the more it will help us to exercise the muscles of the whole body, help shape our body and make our body more attractive.

Third, the eagle variant

Stand naturally, put your hands on your chest, slowly shift your weight to your left foot, bend your knees, put your right leg above your left thigh, hook the tip of your right foot back to your left calf, tuck in your abdomen, straighten your back, and slowly straighten your arms up. Keep breathing naturally, stay for 3-5 breaths, slowly return to the original position, and then repeat on the other side. This action helps to exercise the back, arms and abdomen. It is a very good weight-loss yoga, and you can practice it often.

Fourth, the peak type

Hands on the ground, kneeling on the ground, tiptoe on the ground, hips up, arms upright, body up, right leg toes straight, left heel back to the ground, shoulders and back down, ears close to arms. After breathing for 3-5 times, resume the original movement, and then change sides to practice. This yoga movement can exercise men's legs well, help thin thighs, and have a good exercise effect on our arms, back and abdomen.

After reading the above introduction, I believe everyone knows the action of male yoga to lose weight. If a male friend wants to lose weight, he must try the above posture and yoga movements. If we stick to it, we will get very good results. We must exercise as much as possible.