You can choose intermittent flat support for 0/5-20 minutes every day, and then start aerobic exercise for more than 30 minutes.

It can be supported by intermittent flat plate for 20 minutes every week in the morning, once every 2 minutes, and it can also increase body fat burning.

Doing flat support can reduce abdominal fat very well, but it takes long-term persistence to lose weight through exercise to see obvious results.