1, regular massage to lymphatic tissue can effectively improve lymphatic circulation, expel water, and also give passive movement to muscles, so that muscles can contract, achieving the effect of permanent face-lifting. You can do some simple facial massage, and the effect will be more obvious with facial massage cream! In terms of strength, drainage only needs two components, and the pulling force can be slightly heavier. Lymph is very shallow under the skin. If it is the "drainage" required in the morning, just use your fingertips to gently force two components, which is less than the degree of pain. If it's night pulling, because the goal is deep muscles and healthy bones, you can use a little painful strength, and you can increase your strength day by day after you get used to it.

2. First of all, gently flatten your shoulders, close your mouth and exert a little force on both sides. Then open your mouth, expose your teeth, and let the lip muscles move for about 10 second. Repeat this action 3-5 times a day. It can correct the occlusion of teeth well and finally realize the reduction of masseter muscle. The whole face will look smaller.

3. Press slightly for three seconds from the nose, then push to both sides, and then follow the lymphatic line all the way down to the clavicle. Then put the tender part of the thumb root close to both sides of the nose, and then press the two sides of the transverse cheek slightly hard to move it until it reaches the clavicle through lymph. This action is also repeated three times. On both sides of the alar are the relaxation parts of facial muscles. Nasal wing massage can improve chin relaxation, strengthen the muscles of the bridge of the nose and remove excess fat on the cheeks.

4. Try to bulge your mouth as hard as blowing bubbles for at least ten seconds; Then try to pucker up again and hold on to 10 second. After a long time, the fat on your face can be reduced.